Shake and Bake

Workouts

Thursday 12/13/18 @ 12:44 PM
214kj
73rpm
45%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 1/22/19 @ 1:50 AM
βœ…
384kj
82rpm
52%
22mph
Monday 11/9/20 @ 1:4 PM
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:56 PM
βœ…
382kj
73rpm
48%
19mph
Wednesday 2/5/20 @ 12:35 PM
347kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 11:24 PM
βœ…
523kj
73rpm
55%
22mph
Friday 11/8/19 @ 12:46 PM
352kj
72rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 1:53 PM
βœ…
514kj
82rpm
49%
21mph
Tuesday 10/1/19 @ 11:48 AM
364kj
72rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 7:41 PM
βœ…
546kj
84rpm
50%
21mph
Friday 7/5/19 @ 12:23 PM
338kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 7:28 PM
βœ…
502kj
82rpm
48%
20mph
Tuesday 6/18/19 @ 10:25 PM
357kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
βœ…
563kj
83rpm
51%
22mph
Wednesday 6/12/19 @ 11:16 AM
240kj
60rpm
39%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 8:30 PM
βœ…
530kj
84rpm
49%
21mph
Monday 3/25/19 @ 11:46 AM
338kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 6:3 PM
βœ…
484kj
92rpm
44%
20mph
Friday 3/22/19 @ 1:7 PM
468kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 11:0 PM
βœ…
633kj
85rpm
47%
20mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
214 kj
Thursday 12/13/18
βœ… 384 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 11/9/20
βœ… 382 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Wednesday 2/5/20
βœ… 523 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Friday 11/8/19
βœ… 514 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 10/1/19
βœ… 546 kj
Friday 3/29/19
45 min Power Zone Ride
Denis Morton
338 kj
Friday 7/5/19
βœ… 502 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 6/18/19
βœ… 563 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
240 kj
Wednesday 6/12/19
βœ… 530 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Monday 3/25/19
βœ… 484 kj
Saturday 3/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Friday 3/22/19
βœ… 633 kj
Sunday 3/24/19