Shake and Bake
Workouts
Thursday 10/15/20 @ 11:50 AM
175kj
75rpm
40%
16mph
Sunday 1/10/21 @ 2:30 PM
✅
396kj
96rpm
47%
22mph
Thursday 12/1/22 @ 2:4 PM
289kj
77rpm
40%
16mph
Monday 10/11/21 @ 12:14 PM
✅
457kj
86rpm
44%
20mph
Sunday 2/28/21 @ 8:4 PM
464kj
75rpm
45%
18mph
Sunday 2/28/21 @ 1:15 PM
✅
625kj
91rpm
43%
20mph
Saturday 10/3/20 @ 8:6 PM
144kj
75rpm
36%
14mph
Friday 9/18/20 @ 12:18 PM
✅
257kj
89rpm
41%
19mph
Wednesday 11/6/19 @ 12:46 PM
328kj
82rpm
41%
17mph
Sunday 9/8/19 @ 8:34 PM
✅
449kj
90rpm
43%
20mph
Tuesday 9/24/19 @ 11:56 AM
366kj
77rpm
45%
18mph
Wednesday 9/18/19 @ 10:0 AM
✅
488kj
97rpm
42%
20mph
Thursday 4/18/19 @ 11:47 AM
253kj
63rpm
45%
16mph
Monday 5/27/19 @ 11:44 AM
✅
460kj
83rpm
46%
20mph
Monday 3/18/19 @ 11:37 AM
347kj
85rpm
40%
18mph
Monday 1/8/18 @ 10:59 AM
✅
438kj
95rpm
41%
19mph
Thursday 2/7/19 @ 12:38 PM
332kj
86rpm
40%
18mph
Monday 8/6/18 @ 9:54 AM
✅
477kj
92rpm
44%
20mph
Tuesday 11/13/18 @ 12:35 PM
319kj
85rpm
39%
17mph
Tuesday 11/13/18 @ 11:0 AM
✅
471kj
91rpm
44%
20mph
Workouts
144
kj
Saturday 10/3/20
328
kj
Wednesday 11/6/19
253
kj
Thursday 4/18/19
319
kj
Tuesday 11/13/18