Shake and Bake
Workouts
Thursday 9/10/20 @ 11:36 AM
✅
306kj
76rpm
41%
17mph
Wednesday 9/9/20 @ 4:10 PM
301kj
85rpm
38%
17mph
Thursday 4/14/22 @ 12:38 PM
✅
271kj
77rpm
39%
16mph
Monday 1/10/22 @ 5:7 PM
243kj
83rpm
35%
15mph
Friday 11/15/19 @ 12:40 PM
✅
347kj
76rpm
44%
18mph
Wednesday 8/26/20 @ 3:51 PM
294kj
81rpm
39%
17mph
Friday 11/22/19 @ 12:39 PM
✅
335kj
84rpm
41%
18mph
Thursday 10/8/20 @ 3:34 PM
280kj
92rpm
35%
16mph
Saturday 8/21/21 @ 11:51 AM
✅
422kj
69rpm
45%
17mph
Saturday 10/3/20 @ 5:3 PM
408kj
87rpm
38%
17mph
Friday 2/5/21 @ 12:53 PM
✅
308kj
77rpm
42%
17mph
Friday 12/11/20 @ 5:18 PM
299kj
84rpm
39%
17mph
Sunday 4/18/21 @ 2:21 PM
✅
294kj
75rpm
42%
17mph
Tuesday 4/20/21 @ 4:26 PM
280kj
86rpm
37%
16mph
Monday 11/23/20 @ 1:42 PM
✅
330kj
77rpm
42%
17mph
Tuesday 11/24/20 @ 4:52 PM
322kj
94rpm
36%
17mph
Saturday 4/25/20 @ 2:33 PM
✅
218kj
80rpm
42%
18mph
Wednesday 11/11/20 @ 6:25 PM
203kj
89rpm
37%
17mph
Monday 11/25/19 @ 1:40 PM
✅
347kj
80rpm
42%
18mph
Monday 9/21/20 @ 3:51 PM
329kj
88rpm
39%
17mph
Workouts
280
kj
Thursday 10/8/20
299
kj
Friday 12/11/20
280
kj
Tuesday 4/20/21
203
kj
Wednesday 11/11/20