Shake and Bake

Workouts

Friday 4/16/21 @ 8:26 PM
51kj
73rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 2:54 AM
✅
76kj
84rpm
40%
18mph
Tuesday 7/7/20 @ 11:29 PM
167kj
80rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 7/10/20 @ 5:4 AM
✅
266kj
78rpm
46%
19mph
Wednesday 6/24/20 @ 1:31 PM
122kj
72rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 1:58 AM
✅
188kj
81rpm
47%
19mph
Friday 8/2/19 @ 12:28 PM
57kj
91rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Saturday 3/7/20 @ 7:11 PM
✅
64kj
85rpm
37%
16mph
Saturday 5/16/20 @ 4:54 PM
226kj
84rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
299kj
86rpm
46%
20mph
Thursday 1/16/20 @ 9:29 PM
200kj
80rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 4/20/20 @ 2:1 AM
✅
222kj
79rpm
43%
17mph
Wednesday 1/22/20 @ 9:41 PM
208kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
✅
323kj
75rpm
53%
20mph
Thursday 4/9/20 @ 11:26 PM
✅
230kj
86rpm
42%
18mph
30 min 80s Ride
Cody Rigsby
Tuesday 3/31/20 @ 2:40 AM
228kj
82rpm
43%
18mph
Saturday 3/21/20 @ 2:28 PM
321kj
83rpm
41%
17mph
45 min Pop Ride
Alex Toussaint
Tuesday 3/24/20 @ 1:9 AM
✅
345kj
84rpm
42%
18mph
Sunday 12/15/19 @ 9:34 PM
57kj
81rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 1:4 AM
✅
67kj
79rpm
40%
17mph

Workouts

10 min Low Impact Ride
Cody Rigsby
51 kj
Friday 4/16/21
✅ 76 kj
Thursday 4/8/21
30 min 90s Pop Ride
Cody Rigsby
167 kj
Tuesday 7/7/20
✅ 266 kj
Friday 7/10/20
20 min 80s Ride
Cody Rigsby
122 kj
Wednesday 6/24/20
✅ 188 kj
Friday 6/19/20
10 min Low Impact Ride
Ally Love
57 kj
Friday 8/2/19
✅ 64 kj
Saturday 3/7/20
30 min The Last Dance Ride
Alex Toussaint
226 kj
Saturday 5/16/20
✅ 299 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
200 kj
Thursday 1/16/20
✅ 222 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
208 kj
Wednesday 1/22/20
✅ 323 kj
Thursday 4/16/20
30 min 80s Ride
Cody Rigsby
✅ 230 kj
Thursday 4/9/20
228 kj
Tuesday 3/31/20
45 min Pop Ride
Alex Toussaint
321 kj
Saturday 3/21/20
✅ 345 kj
Tuesday 3/24/20
10 min Low Impact Ride
Christine D'Ercole
57 kj
Sunday 12/15/19
✅ 67 kj
Tuesday 3/17/20