Shake and Bake

Workouts

Sunday 2/12/23 @ 9:37 PM
✅
40kj
81rpm
32%
14mph
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 2/7/23 @ 9:28 PM
34kj
74rpm
32%
13mph
Saturday 6/18/22 @ 3:31 PM
42kj
73rpm
36%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 9/1/22 @ 3:16 PM
✅
48kj
75rpm
37%
15mph
Friday 8/2/19 @ 12:28 PM
✅
57kj
91rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Sunday 7/14/19 @ 8:35 PM
56kj
88rpm
34%
15mph
Sunday 3/22/20 @ 4:21 PM
✅
92kj
69rpm
51%
19mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:24 PM
65kj
71rpm
44%
17mph
Sunday 3/22/20 @ 4:10 PM
62kj
93rpm
35%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:11 PM
✅
64kj
85rpm
38%
17mph
Sunday 1/26/20 @ 6:20 PM
✅
57kj
84rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/26/20 @ 6:33 PM
50kj
86rpm
34%
15mph
Wednesday 1/22/20 @ 9:41 PM
✅
208kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:49 AM
206kj
71rpm
45%
17mph
Thursday 12/19/19 @ 11:10 PM
147kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/16/19 @ 9:44 PM
✅
187kj
75rpm
41%
16mph
Wednesday 5/1/19 @ 8:29 PM
✅
129kj
91rpm
37%
17mph
20 min Pop Ride
Robin Arzón
Friday 8/9/19 @ 10:57 PM
114kj
81rpm
37%
16mph
Thursday 6/6/19 @ 11:21 PM
✅
142kj
90rpm
38%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/5/19 @ 2:0 AM
120kj
79rpm
39%
16mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
✅ 40 kj
Sunday 2/12/23
34 kj
Tuesday 2/7/23
10 min Low Impact Ride
Robin Arzón
42 kj
Saturday 6/18/22
✅ 48 kj
Thursday 9/1/22
10 min Low Impact Ride
Ally Love
✅ 57 kj
Friday 8/2/19
56 kj
Sunday 7/14/19
10 min Climb Ride
Cody Rigsby
✅ 92 kj
Sunday 3/22/20
65 kj
Sunday 3/22/20
10 min Low Impact Ride
Olivia Amato
62 kj
Sunday 3/22/20
✅ 64 kj
Sunday 3/22/20
10 min Low Impact Ride
Emma Lovewell
✅ 57 kj
Sunday 1/26/20
50 kj
Sunday 1/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Wednesday 1/22/20
206 kj
Thursday 1/23/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Thursday 12/19/19
✅ 187 kj
Saturday 11/16/19
20 min Pop Ride
Robin Arzón
✅ 129 kj
Wednesday 5/1/19
114 kj
Friday 8/9/19
20 min Low Impact Ride
Cody Rigsby
✅ 142 kj
Thursday 6/6/19
120 kj
Wednesday 6/5/19