Shake and Bake

Workouts

Wednesday 12/2/20 @ 9:29 PM
187kj
76rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:25 PM
✅
270kj
79rpm
46%
19mph
Saturday 11/28/20 @ 5:46 PM
✅
64kj
71rpm
43%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/28/20 @ 2:2 PM
38kj
82rpm
31%
13mph
Tuesday 9/15/20 @ 2:11 PM
104kj
41rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 10/27/20 @ 2:57 PM
✅
131kj
76rpm
46%
17mph
Friday 5/17/19 @ 4:19 PM
206kj
85rpm
40%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:26 PM
✅
295kj
81rpm
48%
20mph
Monday 4/13/20 @ 2:1 PM
190kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 2:29 PM
✅
263kj
73rpm
48%
19mph
Sunday 3/29/20 @ 4:37 PM
36kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:35 PM
✅
65kj
80rpm
40%
17mph
Sunday 3/22/20 @ 4:32 PM
46kj
82rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:34 PM
✅
74kj
87rpm
39%
17mph
Thursday 3/19/20 @ 2:22 PM
225kj
82rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
✅
258kj
83rpm
45%
19mph
Friday 1/10/20 @ 9:50 PM
239kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/13/20 @ 3:24 PM
✅
244kj
69rpm
48%
18mph
Sunday 4/28/19 @ 12:47 PM
130kj
77rpm
42%
17mph
20 min 80s Pop Ride
Robin Arzón
Tuesday 4/23/19 @ 2:39 PM
✅
167kj
80rpm
45%
18mph

Workouts

30 min Holiday Ride
Cody Rigsby
187 kj
Wednesday 12/2/20
✅ 270 kj
Friday 12/20/19
10 min Low Impact Ride
Denis Morton
✅ 64 kj
Saturday 11/28/20
38 kj
Wednesday 10/28/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
104 kj
Tuesday 9/15/20
✅ 131 kj
Tuesday 10/27/20
30 min Backstreet Boys Ride
Cody Rigsby
206 kj
Friday 5/17/19
✅ 295 kj
Friday 5/17/19
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Monday 4/13/20
✅ 263 kj
Monday 4/13/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Sunday 3/29/20
✅ 65 kj
Sunday 3/29/20
10 min Low Impact Ride
Sam Yo
46 kj
Sunday 3/22/20
✅ 74 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
225 kj
Thursday 3/19/20
✅ 258 kj
Thursday 3/19/20
30 min Live DJ Ride
Cody Rigsby
239 kj
Friday 1/10/20
✅ 244 kj
Monday 1/13/20
20 min 80s Pop Ride
Robin Arzón
130 kj
Sunday 4/28/19
✅ 167 kj
Tuesday 4/23/19