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Shake and Bake
amys_got_goals
#RedOctoberBlueNovember
10
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
180 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Sunday 4/10/22 @ 2:30 PM
326
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/25/22 @ 10:19 AM
β
421
kj
93
rpm
40
%
19
mph
Friday 1/19/24 @ 5:50 PM
205
kj
89
rpm
37
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 10:28 AM
β
265
kj
92
rpm
40
%
19
mph
Wednesday 7/26/23 @ 11:16 PM
318
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/18/23 @ 10:16 AM
β
390
kj
88
rpm
40
%
18
mph
Saturday 11/19/22 @ 2:43 PM
346
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/18/23 @ 11:45 AM
β
390
kj
92
rpm
40
%
19
mph
Friday 12/16/22 @ 1:15 AM
β
54
kj
82
rpm
30
%
13
mph
15 min Low Impact Ride
Denis Morton
View Class
Share
Monday 12/19/22 @ 11:14 AM
49
kj
84
rpm
28
%
12
mph
Sunday 4/17/22 @ 10:0 PM
210
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Friday 7/22/22 @ 10:45 AM
β
266
kj
93
rpm
40
%
19
mph
Thursday 4/7/22 @ 10:28 PM
174
kj
85
rpm
36
%
16
mph
30 min Low Impact Ride
Sam Yo
View Class
Share
Saturday 3/12/22 @ 12:37 PM
β
214
kj
81
rpm
41
%
17
mph
Sunday 4/18/21 @ 3:54 PM
300
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/3/21 @ 11:20 AM
β
448
kj
87
rpm
45
%
20
mph
Tuesday 11/2/21 @ 7:48 PM
28
kj
86
rpm
26
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 8/4/21 @ 10:47 AM
β
49
kj
97
rpm
31
%
15
mph
Thursday 12/24/20 @ 3:16 PM
β
42
kj
79
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/12/21 @ 10:36 AM
41
kj
81
rpm
33
%
14
mph
Previous Workouts
Next Workouts
amys_got_goals
#RedOctoberBlueNovember
10
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
180 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Sunday 4/10/22
β
421
kj
Monday 4/25/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
205
kj
Friday 1/19/24
β
265
kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
318
kj
Wednesday 7/26/23
β
390
kj
Friday 8/18/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 11/19/22
β
390
kj
Saturday 2/18/23
15 min Low Impact Ride
Denis Morton
View Class
Share
β
54
kj
Friday 12/16/22
49
kj
Monday 12/19/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
210
kj
Sunday 4/17/22
β
266
kj
Friday 7/22/22
30 min Low Impact Ride
Sam Yo
View Class
Share
174
kj
Thursday 4/7/22
β
214
kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Sunday 4/18/21
β
448
kj
Friday 12/3/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
28
kj
Tuesday 11/2/21
β
49
kj
Wednesday 8/4/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
42
kj
Thursday 12/24/20
41
kj
Monday 7/12/21
Previous Workouts
Next Workouts