Shake and Bake
Workouts
Monday 1/8/24 @ 1:2 PM
201kj
86rpm
38%
17mph
Wednesday 11/29/23 @ 2:48 PM
✅
225kj
79rpm
42%
18mph
Monday 4/26/21 @ 12:40 PM
322kj
84rpm
40%
17mph
Wednesday 4/28/21 @ 3:38 AM
✅
437kj
79rpm
47%
19mph
Thursday 1/6/22 @ 8:15 PM
205kj
87rpm
38%
17mph
Wednesday 9/21/22 @ 2:24 AM
✅
254kj
80rpm
44%
19mph
Monday 6/27/22 @ 10:50 AM
327kj
85rpm
40%
17mph
Tuesday 1/26/21 @ 5:14 AM
✅
452kj
75rpm
50%
20mph
Wednesday 6/22/22 @ 10:52 AM
310kj
85rpm
39%
17mph
Tuesday 5/24/22 @ 6:41 PM
✅
380kj
77rpm
45%
19mph
Monday 5/16/22 @ 11:5 AM
178kj
82rpm
38%
16mph
Friday 5/20/22 @ 1:47 AM
✅
262kj
77rpm
46%
19mph
Thursday 5/5/22 @ 7:47 PM
425kj
85rpm
40%
17mph
Friday 12/24/21 @ 11:55 AM
✅
548kj
78rpm
46%
19mph
Thursday 7/15/21 @ 11:4 AM
292kj
84rpm
39%
17mph
Monday 7/19/21 @ 5:0 PM
✅
417kj
82rpm
45%
19mph
Wednesday 4/14/21 @ 10:18 PM
85kj
82rpm
33%
14mph
Monday 4/5/21 @ 4:38 AM
✅
147kj
84rpm
40%
18mph
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph
Tuesday 1/19/21 @ 3:33 AM
✅
433kj
82rpm
46%
20mph
Workouts
201
kj
Monday 1/8/24
205
kj
Thursday 1/6/22
310
kj
Wednesday 6/22/22
425
kj
Thursday 5/5/22
292
kj
Thursday 7/15/21
256
kj
Monday 1/18/21