Shake and Bake

Workouts

Tuesday 1/30/24 @ 9:39 PM
129kj
73rpm
37%
15mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Saturday 6/10/23 @ 12:37 PM
✅
178kj
75rpm
40%
16mph
Saturday 1/13/24 @ 12:7 AM
93kj
73rpm
37%
15mph
20 min Move for You: Ride
Kendall Toole
Friday 1/12/24 @ 2:53 PM
✅
109kj
76rpm
38%
15mph
Thursday 11/2/23 @ 2:54 PM
40kj
76rpm
33%
14mph
Extra 10: Low Impact Ride
Jess King
Tuesday 10/24/23 @ 5:10 PM
✅
72kj
91rpm
38%
18mph
Saturday 3/4/23 @ 8:37 PM
127kj
71rpm
37%
14mph
30 min Disney Ride
Bradley Rose
Monday 7/17/23 @ 3:26 PM
✅
194kj
74rpm
42%
17mph
Friday 11/4/22 @ 5:25 PM
124kj
73rpm
35%
14mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 1:24 PM
✅
206kj
79rpm
41%
17mph
Sunday 3/6/22 @ 7:21 PM
158kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 4:8 PM
✅
198kj
78rpm
41%
17mph
Saturday 2/19/22 @ 4:40 PM
103kj
75rpm
38%
15mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 4:12 PM
✅
127kj
80rpm
40%
16mph
Thursday 2/18/21 @ 12:59 AM
✅
134kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/22/21 @ 5:0 PM
87kj
77rpm
34%
14mph
Friday 7/16/21 @ 4:40 PM
252kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 3:37 PM
✅
292kj
80rpm
39%
17mph
Tuesday 3/2/21 @ 11:53 PM
176kj
71rpm
42%
16mph
30 min WHM: Broadway Ride
Leanne Hainsby
Tuesday 3/2/21 @ 1:56 PM
✅
221kj
80rpm
42%
18mph

Workouts

30 min The Little Mermaid Ride
Tunde Oyeneyin
129 kj
Tuesday 1/30/24
✅ 178 kj
Saturday 6/10/23
20 min Move for You: Ride
Kendall Toole
93 kj
Saturday 1/13/24
✅ 109 kj
Friday 1/12/24
Extra 10: Low Impact Ride
Jess King
40 kj
Thursday 11/2/23
✅ 72 kj
Tuesday 10/24/23
30 min Disney Ride
Bradley Rose
127 kj
Saturday 3/4/23
✅ 194 kj
Monday 7/17/23
30 min LOL Cody
Cody Rigsby
124 kj
Friday 11/4/22
✅ 206 kj
Monday 11/7/22
30 min XOXO, Cody
Cody Rigsby
158 kj
Sunday 3/6/22
✅ 198 kj
Wednesday 3/2/22
20 min Mood Ride: Salty
Jess King
103 kj
Saturday 2/19/22
✅ 127 kj
Tuesday 2/15/22
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Thursday 2/18/21
87 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Friday 7/16/21
✅ 292 kj
Friday 7/16/21
30 min WHM: Broadway Ride
Leanne Hainsby
176 kj
Tuesday 3/2/21
✅ 221 kj
Tuesday 3/2/21