Shake and Bake

Workouts

Thursday 5/26/22 @ 8:58 PM
βœ…
96kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 9/29/22 @ 1:31 PM
84kj
62rpm
40%
14mph
Sunday 7/24/22 @ 6:59 PM
80kj
71rpm
35%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 7/28/22 @ 5:10 PM
βœ…
83kj
68rpm
37%
14mph
Tuesday 10/26/21 @ 8:4 PM
βœ…
260kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/1/21 @ 6:51 PM
201kj
79rpm
32%
14mph
Sunday 10/24/21 @ 8:1 PM
βœ…
286kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 7:19 PM
217kj
70rpm
34%
13mph
Wednesday 4/21/21 @ 8:5 PM
βœ…
118kj
72rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 3/21/21 @ 3:2 PM
91kj
64rpm
40%
14mph
Friday 2/12/21 @ 1:42 AM
βœ…
160kj
70rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/9/20 @ 5:47 PM
112kj
71rpm
41%
16mph
Thursday 10/29/20 @ 6:16 PM
βœ…
145kj
70rpm
47%
17mph
20 min FTP Test Ride
Denis Morton
Monday 2/8/21 @ 5:53 PM
130kj
74rpm
42%
17mph
Monday 8/24/20 @ 11:25 PM
βœ…
183kj
62rpm
47%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 8:32 PM
153kj
71rpm
40%
15mph
Tuesday 1/19/21 @ 6:50 PM
βœ…
192kj
69rpm
45%
17mph
30 min Women of Rock Ride
Emma Lovewell
Friday 4/10/20 @ 11:7 PM
105kj
72rpm
34%
13mph
Wednesday 11/11/20 @ 10:6 PM
βœ…
147kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:14 PM
104kj
78rpm
31%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 96 kj
Thursday 5/26/22
84 kj
Thursday 9/29/22
20 min Low Impact Ride
Robin ArzΓ³n
80 kj
Sunday 7/24/22
βœ… 83 kj
Thursday 7/28/22
45 min Power Zone Ride
Denis Morton
βœ… 260 kj
Tuesday 10/26/21
201 kj
Thursday 7/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Sunday 10/24/21
217 kj
Wednesday 10/20/21
20 min 90s Ride
Cody Rigsby
βœ… 118 kj
Wednesday 4/21/21
91 kj
Sunday 3/21/21
20 min FTP Test Ride
Matt Wilpers
βœ… 160 kj
Friday 2/12/21
112 kj
Sunday 8/9/20
20 min FTP Test Ride
Denis Morton
βœ… 145 kj
Thursday 10/29/20
130 kj
Monday 2/8/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 183 kj
Monday 8/24/20
153 kj
Sunday 2/7/21
30 min Women of Rock Ride
Emma Lovewell
βœ… 192 kj
Tuesday 1/19/21
105 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 147 kj
Wednesday 11/11/20
104 kj
Saturday 6/27/20