Shake and Bake
Workouts
Monday 12/27/21 @ 6:50 PM
235kj
76rpm
45%
18mph
Wednesday 12/15/21 @ 10:54 AM
✅
304kj
82rpm
46%
20mph
Friday 7/15/22 @ 3:58 PM
✅
357kj
80rpm
52%
21mph
Monday 7/18/22 @ 10:8 AM
277kj
81rpm
47%
19mph
Tuesday 2/15/22 @ 12:46 AM
264kj
79rpm
47%
19mph
Thursday 1/27/22 @ 11:19 AM
✅
275kj
84rpm
43%
19mph
Thursday 12/30/21 @ 5:31 PM
238kj
79rpm
44%
18mph
Monday 12/27/21 @ 1:45 PM
✅
299kj
87rpm
44%
20mph
Thursday 11/11/21 @ 11:26 PM
263kj
87rpm
39%
18mph
Friday 11/12/21 @ 6:42 PM
✅
305kj
81rpm
47%
20mph
Tuesday 8/31/21 @ 11:23 PM
✅
299kj
78rpm
49%
20mph
Thursday 9/9/21 @ 9:47 AM
298kj
78rpm
48%
20mph
Friday 7/9/21 @ 8:56 PM
304kj
77rpm
51%
20mph
Sunday 7/11/21 @ 3:28 PM
✅
307kj
79rpm
50%
20mph
Tuesday 6/18/19 @ 7:6 PM
286kj
76rpm
48%
19mph
Friday 2/26/21 @ 6:38 PM
✅
325kj
78rpm
49%
20mph
Tuesday 3/31/20 @ 9:39 PM
238kj
74rpm
46%
18mph
Sunday 3/29/20 @ 4:38 PM
✅
292kj
79rpm
48%
19mph
Friday 1/3/20 @ 9:52 PM
252kj
72rpm
47%
18mph
Tuesday 1/7/20 @ 6:46 PM
✅
298kj
79rpm
48%
20mph
Workouts
235
kj
Monday 12/27/21
277
kj
Monday 7/18/22
238
kj
Thursday 12/30/21
263
kj
Thursday 11/11/21
286
kj
Tuesday 6/18/19