Shake and Bake
Workouts
Saturday 4/30/22 @ 1:51 PM
138kj
78rpm
42%
17mph
Saturday 4/30/22 @ 1:10 PM
✅
165kj
82rpm
43%
19mph
Friday 11/26/21 @ 8:31 PM
61kj
81rpm
39%
16mph
Saturday 11/6/21 @ 1:30 PM
✅
77kj
78rpm
44%
18mph
Thursday 12/3/20 @ 12:24 AM
197kj
85rpm
39%
17mph
Thursday 12/3/20 @ 1:54 PM
✅
222kj
85rpm
40%
18mph
Friday 8/7/20 @ 2:57 PM
136kj
78rpm
42%
17mph
Tuesday 10/20/20 @ 12:58 PM
✅
163kj
84rpm
42%
18mph
Monday 8/31/20 @ 9:55 PM
123kj
80rpm
40%
16mph
Monday 9/14/20 @ 12:35 PM
✅
257kj
85rpm
51%
22mph
Monday 7/15/19 @ 1:19 PM
206kj
78rpm
42%
17mph
Monday 7/29/19 @ 10:44 AM
✅
368kj
84rpm
50%
21mph
Wednesday 3/20/19 @ 8:21 PM
122kj
77rpm
41%
16mph
Thursday 3/28/19 @ 11:6 AM
✅
312kj
83rpm
57%
24mph
Wednesday 2/6/19 @ 9:25 PM
100kj
70rpm
41%
15mph
Thursday 2/14/19 @ 12:4 PM
✅
307kj
78rpm
58%
23mph
Monday 1/7/19 @ 8:37 PM
92kj
78rpm
35%
14mph
Saturday 1/19/19 @ 2:46 PM
✅
302kj
86rpm
54%
23mph
Sunday 5/13/18 @ 12:53 PM
kj
rpm
%
0mph
Wednesday 8/15/18 @ 11:57 PM
✅
475kj
86rpm
55%
24mph