Shake and Bake

Workouts

Tuesday 8/25/20 @ 8:39 PM
132kj
86rpm
39%
17mph
20 min 80s Ride
Ally Love
Monday 8/24/20 @ 3:20 AM
✅
188kj
66rpm
55%
19mph
Friday 8/21/20 @ 8:56 PM
✅
114kj
79rpm
43%
18mph
15 min Metal Ride
Kendall Toole
Thursday 5/21/20 @ 5:20 AM
108kj
71rpm
44%
16mph
Tuesday 6/9/20 @ 8:22 PM
132kj
81rpm
40%
17mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 12:4 AM
✅
158kj
70rpm
47%
17mph
Friday 5/1/20 @ 8:52 PM
195kj
75rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/4/19 @ 8:28 PM
✅
231kj
75rpm
45%
18mph
Sunday 1/13/19 @ 9:46 PM
92kj
77rpm
36%
14mph
20 min Recovery Ride
Jess King
Monday 12/23/19 @ 9:31 PM
✅
141kj
90rpm
38%
17mph
Friday 10/11/19 @ 12:51 AM
187kj
77rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:51 AM
✅
237kj
80rpm
43%
17mph
Friday 10/4/19 @ 8:49 PM
208kj
75rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 1:52 AM
✅
252kj
77rpm
45%
18mph
Monday 4/15/19 @ 7:1 PM
165kj
67rpm
43%
15mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 3/28/19 @ 3:25 AM
✅
202kj
68rpm
47%
17mph
Sunday 3/24/19 @ 7:23 PM
188kj
74rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/26/19 @ 2:35 AM
✅
207kj
72rpm
45%
17mph
Sunday 2/10/19 @ 8:21 PM
169kj
64rpm
45%
15mph
30 min 80s Pop Ride
Cody Rigsby
Friday 3/22/19 @ 5:28 AM
✅
171kj
73rpm
41%
16mph

Workouts

20 min 80s Ride
Ally Love
132 kj
Tuesday 8/25/20
✅ 188 kj
Monday 8/24/20
15 min Metal Ride
Kendall Toole
✅ 114 kj
Friday 8/21/20
108 kj
Thursday 5/21/20
20 min Pride Ride
Olivia Amato
132 kj
Tuesday 6/9/20
✅ 158 kj
Wednesday 6/10/20
30 min Backstreet Boys Ride
Cody Rigsby
195 kj
Friday 5/1/20
✅ 231 kj
Thursday 7/4/19
20 min Recovery Ride
Jess King
92 kj
Sunday 1/13/19
✅ 141 kj
Monday 12/23/19
30 min The Jess King Experience
Jess King
187 kj
Friday 10/11/19
✅ 237 kj
Friday 10/11/19
30 min Live DJ Ride
Cody Rigsby
208 kj
Friday 10/4/19
✅ 252 kj
Saturday 10/5/19
30 min 90s Pop Ride
Cody Rigsby
165 kj
Monday 4/15/19
✅ 202 kj
Thursday 3/28/19
30 min Pop Ride
Cody Rigsby
188 kj
Sunday 3/24/19
✅ 207 kj
Tuesday 3/26/19
30 min 80s Pop Ride
Cody Rigsby
169 kj
Sunday 2/10/19
✅ 171 kj
Friday 3/22/19