Shake and Bake

Workouts

Friday 12/15/23 @ 7:36 PM
303kj
85rpm
46%
20mph
30 min Holiday Ride
Robin Arzón
Sunday 12/24/23 @ 5:31 PM
186kj
76rpm
40%
17mph
Sunday 8/6/23 @ 5:52 PM
447kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 8:33 PM
314kj
90rpm
38%
17mph
Thursday 7/6/23 @ 11:31 AM
190kj
70rpm
53%
19mph
20 min Hip Hop Ride
Camila Ramón
Friday 7/7/23 @ 4:41 PM
101kj
68rpm
40%
15mph
Monday 5/8/23 @ 11:47 AM
123kj
77rpm
48%
18mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Saturday 6/3/23 @ 4:25 PM
80kj
70rpm
40%
15mph
Monday 1/9/23 @ 12:32 PM
193kj
78rpm
48%
19mph
20 min Mood Ride: Spicy
Camila Ramón
Tuesday 7/12/22 @ 2:9 PM
120kj
66rpm
44%
16mph
Saturday 11/5/22 @ 9:56 PM
354kj
73rpm
54%
21mph
30 min Hip Hop Ride
Camila Ramón
Wednesday 11/9/22 @ 8:37 PM
177kj
67rpm
44%
16mph
Wednesday 10/5/22 @ 12:8 AM
326kj
73rpm
53%
20mph
30 min Halloween Ride
Ally Love
Tuesday 10/26/21 @ 10:1 PM
186kj
71rpm
43%
16mph
Monday 9/5/22 @ 11:2 PM
667kj
75rpm
53%
21mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 10:22 PM
457kj
71rpm
47%
18mph
Friday 10/8/21 @ 11:2 AM
197kj
79rpm
48%
20mph
20 min 80s Ride
Robin Arzón
Monday 6/6/22 @ 9:11 PM
124kj
85rpm
38%
16mph
Tuesday 12/21/21 @ 1:0 PM
137kj
81rpm
45%
19mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Wednesday 12/15/21 @ 11:14 PM
93kj
76rpm
40%
16mph

Workouts

30 min Holiday Ride
Robin Arzón
303 kj
Friday 12/15/23
186 kj
Sunday 12/24/23
45 min Power Zone Endurance Ride
Olivia Amato
447 kj
Sunday 8/6/23
314 kj
Wednesday 4/28/21
20 min Hip Hop Ride
Camila Ramón
190 kj
Thursday 7/6/23
101 kj
Friday 7/7/23
15 min 90s Hip-Hop Ride
Hannah Frankson
123 kj
Monday 5/8/23
80 kj
Saturday 6/3/23
20 min Mood Ride: Spicy
Camila Ramón
193 kj
Monday 1/9/23
120 kj
Tuesday 7/12/22
30 min Hip Hop Ride
Camila Ramón
354 kj
Saturday 11/5/22
177 kj
Wednesday 11/9/22
30 min Halloween Ride
Ally Love
326 kj
Wednesday 10/5/22
186 kj
Tuesday 10/26/21
60 min Bring the Heat Ride
Emma Lovewell
667 kj
Monday 9/5/22
457 kj
Friday 11/27/20
20 min 80s Ride
Robin Arzón
197 kj
Friday 10/8/21
124 kj
Monday 6/6/22
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
137 kj
Tuesday 12/21/21
93 kj
Wednesday 12/15/21