Shake and Bake
Workouts
Monday 6/8/20 @ 7:30 PM
126kj
86rpm
31%
14mph
Monday 9/28/20 @ 11:18 PM
✅
219kj
86rpm
39%
17mph
Thursday 1/21/21 @ 11:32 AM
226kj
76rpm
32%
13mph
Thursday 4/16/20 @ 11:50 AM
✅
402kj
90rpm
37%
17mph
Wednesday 12/2/20 @ 11:36 AM
214kj
77rpm
36%
15mph
Tuesday 12/1/20 @ 11:46 PM
✅
380kj
92rpm
38%
18mph
Sunday 2/23/20 @ 11:15 PM
214kj
86rpm
29%
13mph
Monday 11/23/20 @ 3:21 PM
✅
490kj
95rpm
38%
18mph
Monday 4/27/20 @ 5:1 PM
106kj
86rpm
29%
13mph
Friday 11/20/20 @ 12:19 AM
✅
233kj
90rpm
39%
18mph
Sunday 9/27/20 @ 1:8 PM
268kj
85rpm
32%
14mph
Thursday 9/24/20 @ 12:1 PM
✅
444kj
87rpm
40%
18mph
Wednesday 9/9/20 @ 10:15 AM
223kj
83rpm
34%
15mph
Monday 9/7/20 @ 3:33 PM
✅
375kj
86rpm
41%
18mph
Saturday 8/29/20 @ 11:15 AM
275kj
86rpm
33%
14mph
Saturday 8/29/20 @ 3:5 PM
✅
472kj
82rpm
42%
18mph
Saturday 6/6/20 @ 11:59 AM
252kj
86rpm
31%
14mph
Monday 6/8/20 @ 12:21 PM
✅
468kj
85rpm
41%
18mph
Friday 4/17/20 @ 12:18 PM
168kj
82rpm
30%
13mph
Wednesday 4/15/20 @ 12:30 PM
✅
323kj
88rpm
38%
17mph
Workouts
126
kj
Monday 6/8/20
226
kj
Thursday 1/21/21
106
kj
Monday 4/27/20
268
kj
Sunday 9/27/20
275
kj
Saturday 8/29/20
252
kj
Saturday 6/6/20