Shake and Bake
Workouts
Monday 9/5/22 @ 12:29 PM
122kj
81rpm
32%
13mph
Friday 10/11/19 @ 12:14 PM
✅
230kj
74rpm
45%
18mph
Tuesday 1/21/20 @ 11:15 AM
148kj
78rpm
30%
12mph
Monday 1/20/20 @ 1:33 PM
✅
331kj
76rpm
43%
17mph
Saturday 5/30/20 @ 11:32 AM
256kj
86rpm
31%
14mph
Saturday 5/30/20 @ 8:35 PM
✅
445kj
77rpm
42%
17mph
Friday 9/18/20 @ 10:37 PM
124kj
89rpm
30%
14mph
Tuesday 6/23/20 @ 12:45 PM
✅
186kj
86rpm
37%
16mph
Sunday 4/18/21 @ 8:27 PM
116kj
84rpm
31%
13mph
Tuesday 4/6/21 @ 12:3 PM
✅
207kj
77rpm
41%
17mph
Tuesday 6/2/20 @ 10:28 AM
182kj
86rpm
31%
14mph
Wednesday 10/30/19 @ 10:30 PM
✅
345kj
79rpm
43%
18mph
Monday 5/11/20 @ 8:54 PM
105kj
88rpm
28%
13mph
Wednesday 7/1/20 @ 12:44 PM
✅
207kj
74rpm
43%
17mph
Sunday 5/3/20 @ 11:57 AM
230kj
89rpm
29%
13mph
Saturday 5/2/20 @ 2:57 PM
✅
465kj
74rpm
45%
18mph
Thursday 4/30/20 @ 10:57 AM
172kj
82rpm
31%
13mph
Sunday 2/10/19 @ 3:19 PM
✅
347kj
81rpm
42%
18mph
Sunday 2/9/20 @ 1:30 PM
163kj
81rpm
30%
13mph
Thursday 2/6/20 @ 11:57 PM
✅
348kj
81rpm
42%
18mph
Workouts
148
kj
Tuesday 1/21/20
256
kj
Saturday 5/30/20
124
kj
Friday 9/18/20
116
kj
Sunday 4/18/21
182
kj
Tuesday 6/2/20
105
kj
Monday 5/11/20