Shake and Bake
Workouts
Saturday 8/28/21 @ 2:23 PM
✅
321kj
81rpm
41%
17mph
Tuesday 12/22/20 @ 12:44 AM
kj
rpm
%
0mph
Friday 7/24/20 @ 1:40 PM
✅
235kj
83rpm
42%
18mph
Saturday 8/1/20 @ 1:14 PM
219kj
75rpm
44%
17mph
Thursday 7/9/20 @ 2:29 PM
✅
433kj
84rpm
41%
17mph
Tuesday 1/30/18 @ 2:38 PM
333kj
82rpm
37%
16mph
Tuesday 6/30/20 @ 1:17 PM
✅
232kj
87rpm
40%
18mph
Sunday 3/29/20 @ 2:25 PM
26kj
84rpm
36%
16mph
Tuesday 7/9/19 @ 1:53 PM
✅
143kj
78rpm
43%
17mph
Tuesday 7/9/19 @ 1:59 PM
kj
rpm
%
0mph
Monday 5/13/19 @ 1:27 PM
✅
147kj
84rpm
41%
18mph
Tuesday 5/14/19 @ 9:0 PM
130kj
79rpm
40%
17mph
Tuesday 11/27/18 @ 3:0 PM
✅
283kj
83rpm
39%
16mph
Tuesday 12/4/18 @ 3:45 PM
175kj
73rpm
40%
16mph
Wednesday 10/24/18 @ 12:56 PM
✅
331kj
82rpm
42%
18mph
Tuesday 10/23/18 @ 6:19 PM
283kj
69rpm
44%
16mph
Monday 8/6/18 @ 10:33 AM
199kj
79rpm
41%
17mph
Friday 8/3/18 @ 4:21 PM
✅
216kj
72rpm
45%
17mph
Sunday 9/3/17 @ 3:19 PM
✅
444kj
76rpm
45%
18mph
Saturday 9/2/17 @ 4:36 PM
409kj
68rpm
47%
17mph
Workouts
kj
Tuesday 12/22/20
333
kj
Tuesday 1/30/18