Shake and Bake
Workouts
Tuesday 12/22/20 @ 1:5 PM
✅
73kj
59rpm
39%
13mph
Monday 12/21/20 @ 3:2 PM
44kj
65rpm
33%
12mph
Tuesday 2/25/20 @ 11:43 AM
120kj
69rpm
36%
13mph
Friday 2/28/20 @ 10:43 AM
✅
136kj
68rpm
37%
14mph
Wednesday 9/4/19 @ 9:26 PM
✅
81kj
78rpm
38%
15mph
Tuesday 9/3/19 @ 9:48 AM
56kj
76rpm
31%
13mph
Saturday 1/25/20 @ 2:4 PM
117kj
63rpm
38%
13mph
Tuesday 1/28/20 @ 10:39 AM
✅
148kj
71rpm
38%
15mph
Saturday 11/16/19 @ 12:44 PM
93kj
65rpm
40%
14mph
Saturday 11/16/19 @ 11:35 AM
✅
109kj
72rpm
40%
15mph
Saturday 10/19/19 @ 12:41 PM
✅
75kj
68rpm
36%
13mph
Tuesday 10/15/19 @ 9:53 AM
52kj
62rpm
33%
12mph
Thursday 10/3/19 @ 10:44 AM
✅
147kj
75rpm
37%
15mph
Tuesday 10/1/19 @ 11:26 PM
145kj
80rpm
34%
15mph
Thursday 9/26/19 @ 12:16 PM
✅
115kj
69rpm
43%
16mph
Monday 9/16/19 @ 9:57 AM
110kj
69rpm
42%
16mph
Sunday 8/11/19 @ 12:34 PM
✅
155kj
72rpm
39%
15mph
Thursday 7/25/19 @ 9:45 AM
132kj
67rpm
37%
14mph
Sunday 7/7/19 @ 11:44 AM
✅
84kj
71rpm
36%
14mph
Friday 6/21/19 @ 9:47 AM
83kj
78rpm
32%
14mph