Shake and Bake
Workouts
Monday 12/13/21 @ 2:56 PM
82kj
72rpm
35%
14mph
Sunday 9/19/21 @ 7:13 PM
✅
88kj
73rpm
36%
14mph
Wednesday 10/20/21 @ 1:38 PM
128kj
63rpm
39%
14mph
Monday 10/18/21 @ 8:48 PM
✅
177kj
71rpm
42%
16mph
Thursday 1/28/21 @ 3:10 PM
147kj
69rpm
39%
15mph
Saturday 1/30/21 @ 12:13 AM
✅
154kj
71rpm
39%
15mph
Tuesday 9/1/20 @ 3:53 PM
0kj
0rpm
32%
0mph
Thursday 8/27/20 @ 9:51 PM
✅
165kj
74rpm
40%
16mph
Wednesday 11/13/19 @ 10:31 AM
✅
150kj
73rpm
38%
15mph
Wednesday 11/13/19 @ 12:1 AM
146kj
76rpm
37%
15mph
Saturday 10/19/19 @ 1:3 PM
209kj
68rpm
37%
14mph
Wednesday 10/16/19 @ 9:10 PM
✅
242kj
76rpm
39%
15mph
Thursday 10/3/19 @ 9:33 AM
161kj
71rpm
40%
15mph
Tuesday 10/1/19 @ 9:19 PM
✅
176kj
77rpm
40%
16mph
Sunday 9/15/19 @ 1:32 PM
141kj
75rpm
36%
14mph
Friday 7/26/19 @ 10:12 PM
✅
168kj
78rpm
39%
16mph
Sunday 5/27/18 @ 2:50 PM
✅
145kj
65rpm
40%
15mph
Saturday 8/31/19 @ 1:40 PM
140kj
74rpm
37%
14mph
Tuesday 6/11/19 @ 9:49 AM
✅
158kj
76rpm
37%
15mph
Friday 6/7/19 @ 10:12 PM
156kj
76rpm
38%
15mph
Workouts
128
kj
Wednesday 10/20/21
146
kj
Wednesday 11/13/19
209
kj
Saturday 10/19/19