Shake and Bake

Workouts

Saturday 1/8/22 @ 6:41 PM
59kj
72rpm
34%
13mph
15 min 80s Ride
Robin Arzón
Wednesday 10/13/21 @ 4:19 AM
120kj
67rpm
49%
18mph
Saturday 1/9/21 @ 3:2 PM
148kj
68rpm
39%
15mph
30 min Pop Ride
Sam Yo
Friday 1/8/21 @ 1:4 AM
203kj
53rpm
55%
16mph
Monday 9/16/19 @ 9:57 AM
110kj
69rpm
42%
16mph
20 min Climb Ride
Cody Rigsby
Sunday 12/27/20 @ 12:44 AM
145kj
63rpm
50%
17mph
Monday 12/21/20 @ 3:2 PM
44kj
65rpm
33%
12mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 1:43 AM
121kj
70rpm
43%
16mph
Tuesday 1/28/20 @ 10:39 AM
148kj
71rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/24/20 @ 9:54 PM
276kj
79rpm
46%
19mph
Wednesday 10/30/19 @ 9:49 AM
122kj
73rpm
34%
14mph
30 min Rocky Horror Show Ride
Jess King
Saturday 11/9/19 @ 3:0 AM
255kj
81rpm
44%
18mph
Saturday 8/24/19 @ 5:13 PM
211kj
76rpm
35%
14mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 7/1/19 @ 6:21 PM
321kj
75rpm
43%
17mph
Monday 4/8/19 @ 9:44 AM
92kj
74rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/17/19 @ 6:14 AM
100kj
77rpm
37%
15mph
Thursday 12/6/18 @ 10:46 AM
108kj
73rpm
39%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 12/11/18 @ 5:49 AM
105kj
77rpm
37%
15mph

Workouts

15 min 80s Ride
Robin Arzón
59 kj
Saturday 1/8/22
120 kj
Wednesday 10/13/21
30 min Pop Ride
Sam Yo
148 kj
Saturday 1/9/21
203 kj
Friday 1/8/21
20 min Climb Ride
Cody Rigsby
110 kj
Monday 9/16/19
145 kj
Sunday 12/27/20
20 min Holiday Ride
Robin Arzón
44 kj
Monday 12/21/20
121 kj
Tuesday 12/22/20
30 min Live DJ Ride
Cody Rigsby
148 kj
Tuesday 1/28/20
276 kj
Friday 1/24/20
30 min Rocky Horror Show Ride
Jess King
122 kj
Wednesday 10/30/19
255 kj
Saturday 11/9/19
45 min Live DJ Pride Ride
Cody Rigsby
211 kj
Saturday 8/24/19
321 kj
Monday 7/1/19
20 min Low Impact Ride
Alex Toussaint
92 kj
Monday 4/8/19
100 kj
Wednesday 4/17/19
20 min Low Impact Ride
Alex Toussaint
108 kj
Thursday 12/6/18
105 kj
Tuesday 12/11/18