Shake and Bake
Workouts
Tuesday 5/31/22 @ 6:28 PM
286kj
88rpm
37%
17mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Thursday 6/29/23 @ 6:15 PM
226kj
85rpm
40%
18mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Monday 2/6/23 @ 6:56 PM
335kj
80rpm
42%
18mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Monday 11/7/22 @ 11:53 AM
294kj
85rpm
38%
17mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Wednesday 8/9/23 @ 4:45 PM
207kj
88rpm
38%
17mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Tuesday 7/11/23 @ 10:9 PM
216kj
92rpm
38%
17mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Sunday 6/18/23 @ 10:50 PM
202kj
83rpm
40%
17mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Monday 3/20/23 @ 4:5 PM
395kj
77rpm
47%
19mph
Wednesday 10/16/19 @ 11:30 AM
✅
749kj
92rpm
53%
24mph
Wednesday 12/14/22 @ 8:45 PM
315kj
92rpm
37%
17mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Saturday 6/25/22 @ 3:58 PM
53kj
89rpm
35%
15mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Workouts
286
kj
Tuesday 5/31/22
226
kj
Thursday 6/29/23
294
kj
Monday 11/7/22
207
kj
Wednesday 8/9/23
216
kj
Tuesday 7/11/23
202
kj
Sunday 6/18/23
395
kj
Monday 3/20/23
315
kj
Wednesday 12/14/22