Shake and Bake

Workouts

Friday 7/14/23 @ 12:35 PM
365kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 12:23 AM
βœ…
507kj
90rpm
46%
21mph
Friday 1/1/21 @ 2:13 AM
βœ…
98kj
81rpm
34%
15mph
20 min Recovery Ride
Irène Scholz
Thursday 12/31/20 @ 2:20 AM
0kj
0rpm
21%
0mph
Thursday 6/27/19 @ 2:16 AM
385kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 1:43 AM
βœ…
573kj
86rpm
50%
22mph
Friday 6/28/19 @ 1:41 PM
359kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 10:45 PM
βœ…
575kj
85rpm
50%
21mph
Wednesday 1/22/20 @ 2:24 AM
362kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 3:40 AM
βœ…
501kj
80rpm
52%
21mph
Thursday 11/21/19 @ 2:16 AM
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:50 AM
βœ…
503kj
86rpm
48%
21mph
Friday 2/15/19 @ 1:34 PM
347kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 2:9 AM
βœ…
525kj
86rpm
49%
21mph
Saturday 1/19/19 @ 11:49 PM
474kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 1:44 AM
βœ…
704kj
86rpm
49%
21mph
Saturday 12/8/18 @ 5:37 PM
495kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 5:44 PM
βœ…
730kj
82rpm
50%
21mph
Sunday 10/21/18 @ 12:6 AM
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 9:23 PM
βœ…
504kj
86rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 7/14/23
βœ… 507 kj
Sunday 3/22/20
20 min Recovery Ride
Irène Scholz
βœ… 98 kj
Friday 1/1/21
0 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Thursday 6/27/19
βœ… 573 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
359 kj
Friday 6/28/19
βœ… 575 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Wednesday 1/22/20
βœ… 501 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Thursday 11/21/19
βœ… 503 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Friday 2/15/19
βœ… 525 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 1/19/19
βœ… 704 kj
Monday 1/21/19
60 min Power Zone Ride
Matt Wilpers
495 kj
Saturday 12/8/18
βœ… 730 kj
Saturday 12/8/18
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Sunday 10/21/18
βœ… 504 kj
Wednesday 10/17/18