Shake and Bake
Workouts
Thursday 8/24/23 @ 1:18 AM
414kj
84rpm
44%
19mph
Tuesday 1/11/22 @ 11:20 AM
✅
442kj
79rpm
43%
18mph
Friday 11/22/19 @ 2:8 AM
363kj
89rpm
40%
18mph
Friday 4/21/23 @ 10:19 AM
✅
480kj
87rpm
45%
20mph
Sunday 3/5/23 @ 3:17 PM
kj
rpm
%
0mph
Saturday 3/4/23 @ 4:57 PM
✅
1009kj
85rpm
47%
21mph
Wednesday 11/16/22 @ 1:15 PM
365kj
80rpm
43%
18mph
Thursday 11/17/22 @ 11:18 AM
✅
491kj
85rpm
46%
20mph
Friday 4/3/20 @ 12:46 AM
395kj
82rpm
44%
19mph
Tuesday 3/31/20 @ 9:29 PM
✅
703kj
86rpm
54%
23mph
Thursday 12/5/19 @ 12:58 PM
338kj
82rpm
41%
17mph
Wednesday 1/22/20 @ 10:46 PM
✅
592kj
83rpm
52%
22mph
Saturday 1/19/19 @ 12:51 AM
336kj
82rpm
41%
18mph
Saturday 1/19/19 @ 11:5 PM
✅
622kj
83rpm
54%
22mph
Sunday 10/21/18 @ 2:34 PM
459kj
83rpm
41%
18mph
Saturday 10/20/18 @ 6:39 PM
✅
906kj
83rpm
51%
23mph
Wednesday 10/17/18 @ 3:17 AM
364kj
84rpm
42%
18mph
Tuesday 10/16/18 @ 8:56 PM
✅
713kj
88rpm
51%
24mph
Sunday 9/16/18 @ 2:2 PM
352kj
80rpm
42%
18mph
Thursday 9/13/18 @ 9:52 PM
✅
693kj
93rpm
47%
23mph
Workouts
363
kj
Friday 11/22/19
kj
Sunday 3/5/23
365
kj
Wednesday 11/16/22
338
kj
Thursday 12/5/19
336
kj
Saturday 1/19/19
459
kj
Sunday 10/21/18
364
kj
Wednesday 10/17/18