Shake and Bake

Workouts

Thursday 10/31/19 @ 11:44 PM
βœ…
370kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:43 PM
329kj
81rpm
41%
18mph
Wednesday 6/3/20 @ 12:45 AM
242kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:30 PM
βœ…
247kj
87rpm
41%
18mph
Wednesday 8/8/18 @ 11:4 PM
159kj
81rpm
43%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 6/1/19 @ 3:58 AM
βœ…
161kj
89rpm
40%
18mph
Sunday 5/5/19 @ 1:9 AM
515kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 2:31 PM
βœ…
532kj
85rpm
43%
19mph
Friday 2/15/19 @ 1:34 PM
347kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 2:11 PM
βœ…
376kj
88rpm
41%
19mph
Saturday 1/19/19 @ 11:49 PM
474kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:50 PM
βœ…
558kj
87rpm
44%
19mph
Friday 11/23/18 @ 8:47 PM
351kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/27/17 @ 2:11 PM
βœ…
411kj
85rpm
44%
19mph
Sunday 10/21/18 @ 12:6 AM
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/20/17 @ 2:21 AM
βœ…
383kj
88rpm
42%
19mph
Friday 10/12/18 @ 12:36 PM
βœ…
300kj
73rpm
43%
17mph
45 min Christina Aguilera Ride
Cody Rigsby
Tuesday 10/9/18 @ 1:0 PM
75kj
89rpm
40%
18mph
Thursday 7/12/18 @ 12:29 PM
297kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/23/18 @ 1:38 PM
βœ…
455kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Thursday 10/31/19
329 kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
242 kj
Wednesday 6/3/20
βœ… 247 kj
Sunday 5/31/20
20 min Low Impact Ride
Robin ArzΓ³n
159 kj
Wednesday 8/8/18
βœ… 161 kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
515 kj
Sunday 5/5/19
βœ… 532 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Friday 2/15/19
βœ… 376 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 1/19/19
βœ… 558 kj
Saturday 1/19/19
45 min Power Zone Ride
Denis Morton
351 kj
Friday 11/23/18
βœ… 411 kj
Friday 10/27/17
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Sunday 10/21/18
βœ… 383 kj
Friday 10/20/17
45 min Christina Aguilera Ride
Cody Rigsby
βœ… 300 kj
Friday 10/12/18
75 kj
Tuesday 10/9/18
45 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 7/12/18
βœ… 455 kj
Wednesday 5/23/18