Shake and Bake

Workouts

Friday 10/21/22 @ 12:5 PM
✅
255kj
86rpm
42%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/19/22 @ 3:59 PM
227kj
80rpm
43%
18mph
Friday 2/18/22 @ 1:20 AM
✅
170kj
88rpm
42%
19mph
20 min Mood Ride: Salty
Jess King
Wednesday 2/16/22 @ 3:11 PM
153kj
83rpm
41%
18mph
Wednesday 4/29/20 @ 12:41 AM
✅
407kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:11 PM
373kj
88rpm
37%
17mph
Sunday 11/4/18 @ 1:40 AM
231kj
83rpm
41%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 2:5 AM
✅
258kj
86rpm
42%
18mph
Tuesday 4/14/20 @ 8:5 PM
✅
394kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:43 AM
349kj
85rpm
41%
18mph
Wednesday 1/29/20 @ 2:16 AM
✅
382kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:9 PM
375kj
88rpm
41%
18mph
Saturday 9/22/18 @ 4:40 PM
✅
680kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/20/19 @ 6:24 PM
552kj
75rpm
41%
16mph
Thursday 1/24/19 @ 2:0 AM
✅
378kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 5:44 PM
331kj
80rpm
42%
17mph
Sunday 12/9/18 @ 9:52 PM
✅
363kj
73rpm
47%
18mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 12/12/18 @ 1:34 PM
310kj
71rpm
44%
16mph
Monday 10/22/18 @ 12:34 PM
324kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 2:16 PM
✅
351kj
91rpm
39%
18mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 255 kj
Friday 10/21/22
227 kj
Wednesday 10/19/22
20 min Mood Ride: Salty
Jess King
✅ 170 kj
Friday 2/18/22
153 kj
Wednesday 2/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 407 kj
Wednesday 4/29/20
373 kj
Monday 10/5/20
30 min Queen Rock Ride
Denis Morton
231 kj
Sunday 11/4/18
✅ 258 kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Tuesday 4/14/20
349 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 1/29/20
375 kj
Tuesday 8/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Saturday 9/22/18
552 kj
Wednesday 2/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Thursday 1/24/19
331 kj
Wednesday 1/23/19
45 min Live DJ Ride
Cody Rigsby
✅ 363 kj
Sunday 12/9/18
310 kj
Wednesday 12/12/18
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 10/22/18
✅ 351 kj
Monday 10/22/18