Shake and Bake

Workouts

Wednesday 7/21/21 @ 9:56 AM
βœ…
269kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 12:59 PM
266kj
86rpm
36%
16mph
Monday 10/2/23 @ 10:44 AM
243kj
56rpm
48%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 10/7/23 @ 11:7 AM
βœ…
277kj
80rpm
39%
16mph
Wednesday 2/8/23 @ 11:55 AM
254kj
65rpm
43%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 11:4 AM
βœ…
263kj
84rpm
37%
16mph
Wednesday 2/9/22 @ 10:56 AM
137kj
64rpm
40%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 10:10 AM
βœ…
182kj
83rpm
37%
16mph
Wednesday 8/19/20 @ 11:25 AM
βœ…
202kj
70rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
149kj
77rpm
36%
15mph
Sunday 12/1/19 @ 12:19 PM
372kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 9:10 PM
βœ…
431kj
76rpm
42%
17mph
Saturday 2/1/20 @ 2:0 PM
257kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 10:4 AM
βœ…
296kj
80rpm
40%
17mph
Sunday 11/10/19 @ 9:51 PM
298kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:25 AM
βœ…
346kj
74rpm
44%
18mph
Friday 7/19/19 @ 12:13 PM
42kj
71rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/18/18 @ 7:56 PM
βœ…
56kj
77rpm
39%
16mph
Wednesday 6/19/19 @ 10:1 AM
254kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:28 AM
βœ…
288kj
74rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Wednesday 7/21/21
266 kj
Saturday 1/20/24
45 min Power Zone Ride
Denis Morton
243 kj
Monday 10/2/23
βœ… 277 kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Wednesday 2/8/23
βœ… 263 kj
Saturday 2/11/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
137 kj
Wednesday 2/9/22
βœ… 182 kj
Monday 6/13/22
30 min Prince Ride
Ally & Emma
βœ… 202 kj
Wednesday 8/19/20
149 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
372 kj
Sunday 12/1/19
βœ… 431 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Saturday 2/1/20
βœ… 296 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 11/10/19
βœ… 346 kj
Tuesday 11/12/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Friday 7/19/19
βœ… 56 kj
Sunday 11/18/18
45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 6/19/19
βœ… 288 kj
Friday 6/21/19