Shake and Bake
Workouts
Wednesday 1/18/23 @ 11:31 AM
283kj
60rpm
49%
16mph
Friday 1/20/23 @ 12:42 PM
✅
637kj
88rpm
50%
23mph
Saturday 11/7/20 @ 12:56 PM
416kj
76rpm
42%
17mph
Friday 11/27/20 @ 12:42 PM
✅
939kj
86rpm
54%
24mph
Wednesday 1/19/22 @ 11:32 AM
150kj
61rpm
44%
15mph
Sunday 1/16/22 @ 2:26 PM
✅
412kj
103rpm
45%
23mph
Thursday 8/27/20 @ 11:30 AM
230kj
71rpm
48%
18mph
Sunday 9/6/20 @ 12:12 PM
✅
471kj
75rpm
60%
23mph
Friday 7/17/20 @ 12:25 PM
169kj
77rpm
38%
15mph
Tuesday 7/14/20 @ 10:42 AM
✅
453kj
87rpm
53%
23mph
Thursday 4/9/20 @ 12:23 PM
303kj
73rpm
43%
17mph
Thursday 4/9/20 @ 11:27 AM
✅
632kj
73rpm
58%
23mph
Sunday 3/15/20 @ 1:52 PM
217kj
76rpm
44%
17mph
Sunday 3/15/20 @ 1:54 PM
✅
496kj
86rpm
56%
24mph
Monday 12/16/19 @ 12:31 PM
270kj
79rpm
39%
16mph
Wednesday 12/11/19 @ 11:38 AM
✅
690kj
85rpm
54%
23mph
Saturday 9/21/19 @ 11:15 AM
344kj
79rpm
37%
16mph
Sunday 9/15/19 @ 6:44 PM
✅
924kj
83rpm
55%
23mph
Friday 3/1/19 @ 11:10 AM
256kj
66rpm
43%
15mph
Friday 3/1/19 @ 11:26 AM
✅
667kj
79rpm
57%
23mph
Workouts
283
kj
Wednesday 1/18/23
416
kj
Saturday 11/7/20
169
kj
Friday 7/17/20
270
kj
Monday 12/16/19
344
kj
Saturday 9/21/19