Shake and Bake
Workouts
Monday 11/13/23 @ 11:45 AM
175kj
61rpm
46%
16mph
Sunday 11/12/23 @ 2:57 PM
✅
182kj
85rpm
37%
16mph
Wednesday 2/3/21 @ 10:56 AM
302kj
75rpm
40%
16mph
Tuesday 4/27/21 @ 12:4 PM
✅
353kj
88rpm
40%
18mph
Tuesday 7/9/19 @ 11:0 AM
287kj
73rpm
43%
16mph
Sunday 7/7/19 @ 5:24 PM
✅
340kj
80rpm
43%
18mph
Thursday 3/10/22 @ 12:12 PM
182kj
57rpm
49%
16mph
Tuesday 3/8/22 @ 2:57 PM
✅
265kj
76rpm
47%
19mph
Thursday 1/28/21 @ 1:31 PM
202kj
67rpm
47%
17mph
Tuesday 1/26/21 @ 4:27 PM
✅
275kj
69rpm
50%
19mph
Wednesday 8/19/20 @ 11:25 AM
202kj
70rpm
45%
17mph
Thursday 8/13/20 @ 10:7 AM
✅
244kj
74rpm
46%
18mph
Saturday 6/13/20 @ 12:44 PM
204kj
71rpm
45%
17mph
Thursday 6/11/20 @ 4:26 PM
✅
268kj
73rpm
49%
19mph
Sunday 10/20/19 @ 12:59 PM
✅
291kj
70rpm
43%
16mph
Tuesday 10/8/19 @ 11:57 AM
282kj
73rpm
42%
16mph
Monday 8/5/19 @ 11:48 AM
219kj
71rpm
45%
17mph
Saturday 8/3/19 @ 11:19 AM
✅
219kj
75rpm
44%
17mph
Friday 8/31/18 @ 12:24 PM
✅
190kj
71rpm
43%
16mph
Tuesday 9/4/18 @ 11:11 AM
187kj
74rpm
43%
16mph
Workouts
287
kj
Tuesday 7/9/19
182
kj
Thursday 3/10/22
204
kj
Saturday 6/13/20