Shake and Bake

Workouts

Sunday 10/10/21 @ 4:49 PM
266kj
65rpm
42%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/30/21 @ 11:31 PM
369kj
88rpm
41%
18mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 6:20 PM
325kj
87rpm
39%
17mph
Saturday 9/26/20 @ 5:1 PM
452kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:1 PM
549kj
86rpm
44%
19mph
Friday 9/25/20 @ 8:59 PM
208kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:21 PM
247kj
89rpm
40%
18mph
Sunday 5/10/20 @ 2:58 PM
774kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:36 PM
707kj
85rpm
41%
18mph
Friday 7/26/19 @ 3:0 PM
356kj
89rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 12:42 AM
388kj
87rpm
42%
19mph
Thursday 11/22/18 @ 3:26 PM
321kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:23 PM
392kj
82rpm
44%
19mph
Tuesday 6/5/18 @ 8:10 PM
229kj
75rpm
46%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 1:23 PM
228kj
81rpm
42%
18mph
Wednesday 6/6/18 @ 8:1 PM
397kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/1/18 @ 3:17 AM
335kj
86rpm
40%
18mph
Saturday 12/16/17 @ 5:39 PM
721kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 4:18 PM
563kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
266 kj
Sunday 10/10/21
369 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/25/21
325 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 9/26/20
549 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Friday 9/25/20
247 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Sunday 5/10/20
707 kj
Saturday 11/9/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
356 kj
Friday 7/26/19
388 kj
Saturday 7/27/19
45 min Turkey Burn Ride
Robin Arzón
321 kj
Thursday 11/22/18
392 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
229 kj
Tuesday 6/5/18
228 kj
Tuesday 6/12/18
45 min Power Zone Ride
Matt Wilpers
397 kj
Wednesday 6/6/18
335 kj
Friday 6/1/18
90 min Power Zone Endurance Ride
Matt Wilpers
721 kj
Saturday 12/16/17
563 kj
Saturday 1/20/18