Shake and Bake

Workouts

Saturday 10/31/20 @ 3:23 PM
104kj
79rpm
40%
17mph
15 min HIIT Ride
Denis Morton
Tuesday 10/27/20 @ 12:16 PM
94kj
74rpm
41%
16mph
Tuesday 4/7/20 @ 3:53 PM
384kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 4:38 PM
375kj
81rpm
42%
18mph
Wednesday 12/13/17 @ 9:20 PM
144kj
93rpm
37%
17mph
20 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 12:42 PM
197kj
82rpm
46%
20mph
Tuesday 3/27/18 @ 8:16 PM
384kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 3:6 PM
413kj
82rpm
45%
19mph
Sunday 12/2/18 @ 4:38 PM
350kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 12:24 PM
377kj
83rpm
43%
19mph
Sunday 4/29/18 @ 2:23 PM
450kj
77rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Friday 5/18/18 @ 1:40 PM
427kj
66rpm
48%
17mph
Sunday 2/11/18 @ 4:5 PM
371kj
78rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Thursday 2/15/18 @ 11:31 AM
318kj
57rpm
52%
17mph

Workouts

15 min HIIT Ride
Denis Morton
104 kj
Saturday 10/31/20
94 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Tuesday 4/7/20
375 kj
Saturday 4/6/19
20 min Power Zone Endurance Ride
Denis Morton
144 kj
Wednesday 12/13/17
197 kj
Wednesday 2/27/19
45 min Power Zone Ride
Denis Morton
384 kj
Tuesday 3/27/18
413 kj
Monday 2/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Sunday 12/2/18
377 kj
Friday 11/30/18
60 min My Mixtape Ride
Jenn Sherman
450 kj
Sunday 4/29/18
427 kj
Friday 5/18/18
45 min Live DJ Ride
Robin Arzón
371 kj
Sunday 2/11/18
318 kj
Thursday 2/15/18