Shake and Bake
Workouts
Sunday 3/1/20 @ 4:21 PM
502kj
81rpm
44%
18mph
Friday 7/10/20 @ 10:24 AM
✅
518kj
77rpm
46%
18mph
Sunday 9/27/20 @ 3:11 PM
✅
515kj
82rpm
44%
19mph
Saturday 11/21/20 @ 11:40 AM
490kj
78rpm
44%
18mph
Tuesday 9/1/20 @ 5:46 PM
✅
376kj
86rpm
42%
18mph
Wednesday 9/2/20 @ 10:15 AM
336kj
81rpm
42%
18mph
Saturday 5/16/20 @ 4:0 PM
✅
370kj
84rpm
42%
18mph
Monday 5/11/20 @ 10:25 AM
344kj
81rpm
42%
18mph
Saturday 4/4/20 @ 6:14 PM
✅
504kj
77rpm
45%
18mph
Friday 4/3/20 @ 5:44 PM
460kj
82rpm
42%
18mph
Thursday 6/13/19 @ 1:45 PM
✅
70kj
86rpm
40%
17mph
Monday 4/22/19 @ 4:4 PM
48kj
79rpm
36%
15mph
Thursday 5/17/18 @ 9:24 PM
✅
395kj
91rpm
41%
19mph
Wednesday 5/1/19 @ 10:2 AM
346kj
84rpm
41%
18mph
Wednesday 2/6/19 @ 9:54 PM
✅
243kj
73rpm
46%
18mph
Saturday 2/9/19 @ 11:40 AM
218kj
68rpm
47%
17mph
Wednesday 6/6/18 @ 8:1 PM
✅
397kj
84rpm
44%
19mph
Saturday 8/4/18 @ 12:33 PM
276kj
77rpm
41%
16mph
Thursday 8/2/18 @ 3:15 PM
✅
296kj
85rpm
45%
20mph
Friday 8/3/18 @ 5:10 PM
203kj
78rpm
42%
17mph
Workouts
490
kj
Saturday 11/21/20
336
kj
Wednesday 9/2/20
344
kj
Monday 5/11/20
460
kj
Friday 4/3/20
218
kj
Saturday 2/9/19