Shake and Bake
Workouts
Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 6/28/20 @ 3:37 PM
218kj
83rpm
41%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Monday 11/11/19 @ 1:51 PM
349kj
82rpm
42%
18mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Monday 2/4/19 @ 9:44 PM
366kj
80rpm
44%
18mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Saturday 11/25/17 @ 1:42 PM
347kj
89rpm
40%
18mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Saturday 2/10/18 @ 5:45 PM
505kj
86rpm
43%
19mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Sunday 9/16/18 @ 2:27 PM
392kj
86rpm
43%
19mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Monday 11/12/18 @ 7:28 PM
365kj
87rpm
40%
18mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Sunday 6/17/18 @ 10:17 AM
231kj
85rpm
41%
18mph
Friday 6/15/18 @ 4:26 PM
✅
437kj
90rpm
51%
23mph
Wednesday 10/4/17 @ 7:31 PM
330kj
76rpm
44%
17mph
Tuesday 10/3/17 @ 9:56 AM
✅
648kj
82rpm
55%
23mph
Workouts
218
kj
Sunday 6/28/20
349
kj
Monday 11/11/19
366
kj
Monday 2/4/19
347
kj
Saturday 11/25/17
505
kj
Saturday 2/10/18