Shake and Bake
Workouts
Wednesday 8/2/23 @ 12:22 PM
✅
202kj
86rpm
38%
17mph
Thursday 5/7/20 @ 11:38 AM
155kj
78rpm
37%
15mph
Saturday 12/18/21 @ 10:6 PM
✅
236kj
84rpm
43%
18mph
Friday 12/17/21 @ 8:38 PM
98kj
63rpm
33%
11mph
Sunday 10/10/21 @ 7:24 PM
✅
379kj
86rpm
42%
19mph
Wednesday 10/6/21 @ 11:26 AM
207kj
83rpm
33%
14mph
Thursday 6/24/21 @ 2:47 PM
✅
207kj
83rpm
41%
17mph
Thursday 5/20/21 @ 3:10 PM
133kj
76rpm
35%
14mph
Thursday 3/25/21 @ 9:14 PM
✅
357kj
76rpm
45%
18mph
Sunday 5/30/21 @ 3:14 PM
171kj
61rpm
37%
12mph
Wednesday 4/14/21 @ 12:55 PM
✅
164kj
81rpm
44%
18mph
Tuesday 4/13/21 @ 2:55 PM
113kj
78rpm
38%
16mph
Thursday 2/4/21 @ 10:41 PM
✅
245kj
86rpm
42%
18mph
Thursday 11/19/20 @ 4:45 PM
156kj
88rpm
34%
15mph
Saturday 8/29/20 @ 10:41 PM
✅
247kj
82rpm
43%
18mph
Wednesday 12/2/20 @ 4:5 PM
153kj
79rpm
37%
15mph
Monday 11/9/20 @ 9:58 PM
✅
390kj
88rpm
42%
19mph
Wednesday 11/11/20 @ 4:23 PM
251kj
87rpm
35%
16mph
Sunday 10/20/19 @ 9:23 PM
✅
459kj
83rpm
42%
18mph
Saturday 10/17/20 @ 9:1 PM
256kj
71rpm
37%
14mph
Workouts
155
kj
Thursday 5/7/20
98
kj
Friday 12/17/21
133
kj
Thursday 5/20/21
171
kj
Sunday 5/30/21
156
kj
Thursday 11/19/20
153
kj
Wednesday 12/2/20
251
kj
Wednesday 11/11/20