Shake and Bake

Workouts

Thursday 3/24/22 @ 10:14 PM
✅
421kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 12:9 AM
354kj
87rpm
38%
17mph
Saturday 6/13/20 @ 5:25 PM
✅
561kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:44 AM
362kj
83rpm
38%
16mph
Wednesday 10/20/21 @ 2:18 PM
✅
440kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 4:37 PM
283kj
92rpm
31%
15mph
Monday 10/11/21 @ 4:22 PM
✅
610kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 5:27 PM
408kj
88rpm
34%
16mph
Wednesday 12/16/20 @ 4:4 PM
✅
377kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 1:28 AM
296kj
82rpm
39%
17mph
Monday 5/3/21 @ 8:42 PM
✅
232kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 2:2 AM
154kj
80rpm
36%
15mph
Tuesday 11/24/20 @ 8:59 PM
✅
410kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:27 AM
306kj
84rpm
38%
17mph
Friday 11/13/20 @ 11:17 PM
✅
555kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:55 AM
420kj
80rpm
41%
17mph
Tuesday 6/9/20 @ 6:46 PM
✅
440kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/19/20 @ 5:15 PM
317kj
84rpm
39%
17mph
Monday 8/19/19 @ 12:52 PM
248kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/16/20 @ 1:32 AM
✅
287kj
81rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Thursday 3/24/22
354 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Saturday 6/13/20
362 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Wednesday 10/20/21
283 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Monday 10/11/21
408 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Wednesday 12/16/20
296 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Monday 5/3/21
154 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Tuesday 11/24/20
306 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Friday 11/13/20
420 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Tuesday 6/9/20
317 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Monday 8/19/19
✅ 287 kj
Sunday 8/16/20