Shake and Bake
Workouts
Saturday 3/6/21 @ 10:21 PM
234kj
89rpm
40%
18mph
Thursday 2/16/23 @ 2:39 PM
✅
234kj
94rpm
38%
18mph
Tuesday 9/28/21 @ 3:47 PM
✅
356kj
84rpm
41%
18mph
Monday 9/27/21 @ 2:37 PM
340kj
93rpm
38%
18mph
Wednesday 7/6/22 @ 10:14 PM
325kj
90rpm
38%
17mph
Thursday 7/7/22 @ 9:49 AM
✅
353kj
96rpm
38%
18mph
Wednesday 9/29/21 @ 1:13 PM
✅
477kj
85rpm
41%
18mph
Saturday 10/2/21 @ 10:59 AM
457kj
98rpm
37%
18mph
Thursday 3/31/22 @ 8:11 PM
299kj
85rpm
38%
17mph
Thursday 9/8/22 @ 11:5 AM
✅
340kj
86rpm
40%
18mph
Thursday 6/23/22 @ 6:26 PM
335kj
84rpm
41%
18mph
Monday 6/20/22 @ 10:0 AM
✅
350kj
101rpm
36%
18mph
Sunday 5/8/22 @ 4:49 PM
405kj
86rpm
38%
17mph
Monday 5/9/22 @ 9:58 AM
✅
461kj
102rpm
36%
18mph
Saturday 4/30/22 @ 9:37 PM
581kj
84rpm
38%
17mph
Sunday 3/13/22 @ 5:25 PM
✅
702kj
94rpm
38%
18mph
Friday 8/14/20 @ 7:59 PM
✅
281kj
81rpm
47%
19mph
Thursday 8/13/20 @ 1:57 PM
224kj
76rpm
45%
18mph
Sunday 5/10/20 @ 1:58 PM
✅
232kj
80rpm
44%
18mph
Tuesday 5/12/20 @ 2:41 PM
222kj
71rpm
46%
17mph
Workouts
234
kj
Saturday 3/6/21
340
kj
Monday 9/27/21
457
kj
Saturday 10/2/21
299
kj
Thursday 3/31/22
335
kj
Thursday 6/23/22
405
kj
Sunday 5/8/22
581
kj
Saturday 4/30/22
222
kj
Tuesday 5/12/20