Shake and Bake

Workouts

Saturday 1/30/21 @ 10:32 PM
✅
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
Wednesday 11/18/20 @ 1:45 PM
✅
394kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph
Wednesday 9/18/19 @ 12:51 PM
✅
362kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 8:15 PM
193kj
78rpm
35%
15mph
Tuesday 9/29/20 @ 8:36 PM
✅
430kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:59 AM
180kj
81rpm
31%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 233 kj
Saturday 1/30/21
131 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Wednesday 11/18/20
190 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 9/18/19
193 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Tuesday 9/29/20
180 kj
Tuesday 9/29/20