Shake and Bake
Workouts
Monday 7/6/20 @ 5:57 PM
403kj
87rpm
42%
19mph
Monday 7/13/20 @ 10:41 AM
✅
464kj
85rpm
44%
19mph
Wednesday 7/22/20 @ 10:26 PM
395kj
82rpm
44%
19mph
Monday 7/20/20 @ 10:33 AM
✅
470kj
84rpm
46%
20mph
Wednesday 4/13/22 @ 9:49 PM
✅
306kj
85rpm
38%
17mph
Wednesday 9/15/21 @ 10:43 AM
0kj
2rpm
35%
0mph
Monday 2/24/20 @ 11:28 PM
✅
378kj
90rpm
41%
19mph
Friday 3/18/22 @ 9:40 PM
340kj
90rpm
39%
18mph
Monday 4/26/21 @ 8:40 PM
351kj
85rpm
41%
18mph
Wednesday 4/21/21 @ 10:24 AM
✅
366kj
84rpm
42%
18mph
Saturday 9/4/21 @ 8:33 PM
✅
50kj
89rpm
33%
15mph
Wednesday 7/14/21 @ 10:26 AM
48kj
91rpm
32%
15mph
Monday 4/26/21 @ 9:47 PM
473kj
85rpm
41%
18mph
Saturday 4/24/21 @ 4:4 PM
✅
492kj
88rpm
40%
18mph
Monday 10/28/19 @ 10:11 PM
✅
352kj
85rpm
41%
18mph
Thursday 2/25/21 @ 11:27 AM
343kj
82rpm
42%
18mph
Saturday 7/18/20 @ 5:0 PM
718kj
83rpm
43%
18mph
Saturday 7/18/20 @ 8:12 PM
✅
876kj
80rpm
47%
20mph
Sunday 3/29/20 @ 4:31 PM
✅
81kj
87rpm
42%
18mph
Monday 4/20/20 @ 5:8 PM
48kj
77rpm
36%
15mph
Workouts
340
kj
Friday 3/18/22
351
kj
Monday 4/26/21
473
kj
Monday 4/26/21
343
kj
Thursday 2/25/21
718
kj
Saturday 7/18/20