Shake and Bake
Workouts
Saturday 12/2/23 @ 10:34 PM
✅
291kj
83rpm
40%
17mph
Tuesday 11/28/23 @ 10:58 PM
280kj
70rpm
41%
15mph
Thursday 7/6/23 @ 9:57 PM
✅
312kj
88rpm
38%
17mph
Friday 6/30/23 @ 12:7 AM
299kj
73rpm
42%
16mph
Friday 6/17/22 @ 2:47 PM
406kj
83rpm
39%
17mph
Sunday 6/19/22 @ 3:59 PM
✅
409kj
73rpm
42%
16mph
Wednesday 7/8/20 @ 8:17 PM
532kj
84rpm
44%
19mph
Saturday 7/11/20 @ 10:3 PM
✅
555kj
78rpm
46%
19mph
Saturday 11/21/20 @ 7:0 PM
561kj
84rpm
45%
19mph
Sunday 11/22/20 @ 7:55 PM
✅
582kj
77rpm
48%
20mph
Monday 5/11/20 @ 8:55 PM
378kj
89rpm
41%
19mph
Wednesday 5/13/20 @ 11:39 PM
✅
403kj
80rpm
45%
19mph
Saturday 4/4/20 @ 6:37 PM
545kj
85rpm
44%
19mph
Sunday 12/1/19 @ 7:15 PM
✅
563kj
84rpm
45%
19mph
Thursday 8/9/18 @ 10:29 PM
375kj
86rpm
42%
19mph
Wednesday 1/1/20 @ 11:15 PM
✅
416kj
79rpm
46%
19mph
Thursday 7/11/19 @ 3:24 PM
222kj
99rpm
36%
18mph
Monday 11/4/19 @ 1:41 PM
✅
255kj
80rpm
45%
19mph
Thursday 8/2/18 @ 1:54 PM
✅
369kj
91rpm
40%
18mph
Saturday 1/26/19 @ 12:49 AM
331kj
81rpm
42%
18mph
Workouts
280
kj
Tuesday 11/28/23
299
kj
Friday 6/30/23
406
kj
Friday 6/17/22
561
kj
Saturday 11/21/20
378
kj
Monday 5/11/20
545
kj
Saturday 4/4/20
222
kj
Thursday 7/11/19