Shake and Bake
Workouts
Friday 1/19/24 @ 11:42 PM
313kj
83rpm
40%
17mph
Tuesday 7/6/21 @ 1:44 PM
✅
370kj
88rpm
41%
18mph
Sunday 8/1/21 @ 8:36 PM
✅
385kj
85rpm
43%
19mph
Thursday 9/2/21 @ 11:12 AM
234kj
60rpm
41%
12mph
Friday 2/7/20 @ 10:45 PM
555kj
87rpm
43%
19mph
Thursday 2/6/20 @ 9:34 AM
✅
632kj
87rpm
46%
20mph
Tuesday 10/6/20 @ 1:59 PM
379kj
86rpm
41%
18mph
Monday 4/27/20 @ 8:8 AM
✅
431kj
92rpm
41%
19mph
Tuesday 4/14/20 @ 4:5 PM
425kj
87rpm
44%
19mph
Monday 4/13/20 @ 9:57 AM
✅
472kj
82rpm
48%
20mph
Wednesday 4/1/20 @ 9:25 PM
423kj
84rpm
45%
19mph
Friday 4/3/20 @ 8:9 AM
✅
457kj
81rpm
47%
20mph
Monday 1/27/20 @ 8:44 PM
407kj
88rpm
43%
19mph
Wednesday 1/29/20 @ 7:29 AM
✅
482kj
88rpm
46%
20mph
Saturday 6/8/19 @ 7:37 PM
243kj
87rpm
42%
18mph
Wednesday 5/29/19 @ 10:17 AM
✅
263kj
76rpm
47%
19mph
Tuesday 5/7/19 @ 2:25 PM
178kj
79rpm
46%
19mph
Thursday 5/9/19 @ 8:14 AM
✅
207kj
74rpm
51%
20mph
Saturday 11/3/18 @ 6:41 PM
212kj
87rpm
39%
17mph
Saturday 11/3/18 @ 8:19 AM
✅
292kj
79rpm
48%
19mph