Shake and Bake

Workouts

Tuesday 4/12/22 @ 12:38 AM
✅
66kj
75rpm
42%
17mph
10 min Low Impact Ride
Bradley Rose
Monday 3/28/22 @ 9:19 PM
51kj
78rpm
37%
15mph
Tuesday 5/25/21 @ 10:18 PM
✅
165kj
80rpm
37%
16mph
30 min Hawaii Ride
Matt Wilpers
Saturday 12/11/21 @ 2:15 PM
157kj
79rpm
37%
15mph
Wednesday 8/4/21 @ 11:32 PM
✅
245kj
83rpm
43%
18mph
30 min 80s Ride
Hannah Frankson
Saturday 8/7/21 @ 12:2 PM
207kj
80rpm
41%
17mph
Thursday 7/8/21 @ 5:49 PM
✅
154kj
77rpm
44%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 8:25 PM
130kj
78rpm
41%
17mph
Wednesday 2/17/21 @ 8:26 PM
✅
110kj
79rpm
37%
16mph
20 min Recovery Ride
Ben Alldis
Thursday 10/8/20 @ 8:17 PM
99kj
85rpm
34%
15mph
Wednesday 1/13/21 @ 11:32 PM
✅
155kj
83rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 9:32 PM
130kj
82rpm
40%
17mph
Sunday 12/6/20 @ 4:43 PM
✅
336kj
73rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:19 PM
291kj
74rpm
43%
17mph
Tuesday 7/28/20 @ 11:21 PM
✅
234kj
80rpm
43%
18mph
30 min 2000s Ride
Cody Rigsby
Thursday 7/30/20 @ 8:34 PM
196kj
85rpm
39%
17mph
Monday 7/27/20 @ 10:46 PM
182kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:50 PM
✅
184kj
76rpm
41%
16mph
Saturday 2/1/20 @ 5:56 PM
✅
190kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:38 PM
181kj
76rpm
41%
16mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 66 kj
Tuesday 4/12/22
51 kj
Monday 3/28/22
30 min Hawaii Ride
Matt Wilpers
✅ 165 kj
Tuesday 5/25/21
157 kj
Saturday 12/11/21
30 min 80s Ride
Hannah Frankson
✅ 245 kj
Wednesday 8/4/21
207 kj
Saturday 8/7/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 154 kj
Thursday 7/8/21
130 kj
Friday 7/2/21
20 min Recovery Ride
Ben Alldis
✅ 110 kj
Wednesday 2/17/21
99 kj
Thursday 10/8/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 155 kj
Wednesday 1/13/21
130 kj
Wednesday 1/13/21
45 min Pop Ride
Cody Rigsby
✅ 336 kj
Sunday 12/6/20
291 kj
Monday 6/22/20
30 min 2000s Ride
Cody Rigsby
✅ 234 kj
Tuesday 7/28/20
196 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Monday 7/27/20
✅ 184 kj
Thursday 7/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Saturday 2/1/20
181 kj
Wednesday 1/29/20