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Shake and Bake
amyareyouok
NBTX
116 🔥
Beat amyrd98
VS
amyrd98
Pgh, PA
30
Beat amyareyouok
Workouts
Previous Workouts
Next Workouts
Tuesday 4/12/22 @ 12:38 AM
✅
66
kj
75
rpm
42
%
17
mph
10 min Low Impact Ride
Bradley Rose
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Monday 3/28/22 @ 9:19 PM
51
kj
78
rpm
37
%
15
mph
Tuesday 5/25/21 @ 10:18 PM
✅
165
kj
80
rpm
37
%
16
mph
30 min Hawaii Ride
Matt Wilpers
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Saturday 12/11/21 @ 2:15 PM
157
kj
79
rpm
37
%
15
mph
Wednesday 8/4/21 @ 11:32 PM
✅
245
kj
83
rpm
43
%
18
mph
30 min 80s Ride
Hannah Frankson
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Saturday 8/7/21 @ 12:2 PM
207
kj
80
rpm
41
%
17
mph
Thursday 7/8/21 @ 5:49 PM
✅
154
kj
77
rpm
44
%
18
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Friday 7/2/21 @ 8:25 PM
130
kj
78
rpm
41
%
17
mph
Wednesday 2/17/21 @ 8:26 PM
✅
110
kj
79
rpm
37
%
16
mph
20 min Recovery Ride
Ben Alldis
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Thursday 10/8/20 @ 8:17 PM
99
kj
85
rpm
34
%
15
mph
Wednesday 1/13/21 @ 11:32 PM
✅
155
kj
83
rpm
42
%
18
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Wednesday 1/13/21 @ 9:32 PM
130
kj
82
rpm
40
%
17
mph
Sunday 12/6/20 @ 4:43 PM
✅
336
kj
73
rpm
45
%
17
mph
45 min Pop Ride
Cody Rigsby
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Monday 6/22/20 @ 8:19 PM
291
kj
74
rpm
43
%
17
mph
Tuesday 7/28/20 @ 11:21 PM
✅
234
kj
80
rpm
43
%
18
mph
30 min 2000s Ride
Cody Rigsby
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Share
Thursday 7/30/20 @ 8:34 PM
196
kj
85
rpm
39
%
17
mph
Monday 7/27/20 @ 10:46 PM
182
kj
69
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/23/20 @ 9:50 PM
✅
184
kj
76
rpm
41
%
16
mph
Saturday 2/1/20 @ 5:56 PM
✅
190
kj
78
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 1/29/20 @ 9:38 PM
181
kj
76
rpm
41
%
16
mph
Previous Workouts
Next Workouts
amyareyouok
NBTX
116 🔥
Beat amyrd98
VS
amyrd98
Pgh, PA
30
Beat amyareyouok
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Bradley Rose
View Class
Share
✅
66
kj
Tuesday 4/12/22
51
kj
Monday 3/28/22
30 min Hawaii Ride
Matt Wilpers
View Class
Share
✅
165
kj
Tuesday 5/25/21
157
kj
Saturday 12/11/21
30 min 80s Ride
Hannah Frankson
View Class
Share
✅
245
kj
Wednesday 8/4/21
207
kj
Saturday 8/7/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
✅
154
kj
Thursday 7/8/21
130
kj
Friday 7/2/21
20 min Recovery Ride
Ben Alldis
View Class
Share
✅
110
kj
Wednesday 2/17/21
99
kj
Thursday 10/8/20
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
155
kj
Wednesday 1/13/21
130
kj
Wednesday 1/13/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
336
kj
Sunday 12/6/20
291
kj
Monday 6/22/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
✅
234
kj
Tuesday 7/28/20
196
kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
182
kj
Monday 7/27/20
✅
184
kj
Thursday 7/23/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
190
kj
Saturday 2/1/20
181
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts