Shake and Bake

Workouts

Saturday 3/26/22 @ 4:55 PM
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/10/22 @ 3:49 AM
✅
88kj
90rpm
41%
19mph
Monday 4/26/21 @ 10:32 PM
229kj
77rpm
45%
18mph
30 min The White Stripes Ride
Denis Morton
Friday 4/16/21 @ 3:47 AM
✅
346kj
81rpm
51%
21mph
Friday 2/19/21 @ 10:14 PM
71kj
84rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 3:36 AM
✅
93kj
89rpm
43%
19mph
Monday 2/8/21 @ 11:48 PM
209kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 5:4 AM
✅
344kj
82rpm
50%
21mph
Sunday 10/4/20 @ 5:14 PM
128kj
69rpm
44%
17mph
20 min Low Impact Ride
Kendall Toole
Thursday 10/1/20 @ 2:35 AM
✅
191kj
83rpm
46%
20mph
Sunday 9/27/20 @ 8:23 PM
190kj
75rpm
41%
16mph
30 min Low Impact Ride
Jess King
Wednesday 8/26/20 @ 1:35 AM
✅
326kj
86rpm
47%
21mph
Monday 9/14/20 @ 11:12 PM
68kj
74rpm
43%
17mph
10 min Low Impact Ride
Kendall Toole
Wednesday 9/16/20 @ 2:13 AM
✅
95kj
85rpm
45%
20mph
Tuesday 9/1/20 @ 12:0 AM
47kj
73rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/26/20 @ 2:10 AM
✅
98kj
81rpm
47%
20mph
Wednesday 4/8/20 @ 10:19 PM
238kj
71rpm
39%
15mph
45 min 90s Ride
Emma Lovewell
Saturday 5/2/20 @ 4:50 AM
✅
423kj
73rpm
49%
19mph
Saturday 3/21/20 @ 5:0 PM
206kj
64rpm
37%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/1/20 @ 4:41 AM
✅
407kj
79rpm
45%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
54 kj
Saturday 3/26/22
✅ 88 kj
Thursday 2/10/22
30 min The White Stripes Ride
Denis Morton
229 kj
Monday 4/26/21
✅ 346 kj
Friday 4/16/21
10 min Low Impact Ride
Denis Morton
71 kj
Friday 2/19/21
✅ 93 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
209 kj
Monday 2/8/21
✅ 344 kj
Saturday 2/13/21
20 min Low Impact Ride
Kendall Toole
128 kj
Sunday 10/4/20
✅ 191 kj
Thursday 10/1/20
30 min Low Impact Ride
Jess King
190 kj
Sunday 9/27/20
✅ 326 kj
Wednesday 8/26/20
10 min Low Impact Ride
Kendall Toole
68 kj
Monday 9/14/20
✅ 95 kj
Wednesday 9/16/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Tuesday 9/1/20
✅ 98 kj
Wednesday 8/26/20
45 min 90s Ride
Emma Lovewell
238 kj
Wednesday 4/8/20
✅ 423 kj
Saturday 5/2/20
45 min Intervals & Arms Ride
Cody Rigsby
206 kj
Saturday 3/21/20
✅ 407 kj
Friday 5/1/20