Shake and Bake

Workouts

Thursday 5/19/22 @ 11:38 PM
234kj
73rpm
46%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 11:57 AM
✅
263kj
76rpm
47%
19mph
Friday 3/11/22 @ 12:45 AM
213kj
77rpm
43%
17mph
30 min WHM Ride: Power Stack
Jenn Sherman
Thursday 3/10/22 @ 1:21 PM
✅
264kj
76rpm
47%
19mph
Tuesday 11/3/20 @ 10:36 PM
134kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 11:16 AM
✅
172kj
73rpm
48%
19mph
Saturday 10/17/20 @ 9:57 PM
207kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:20 AM
✅
281kj
74rpm
49%
19mph
Friday 9/18/20 @ 10:54 PM
224kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:32 AM
✅
271kj
70rpm
50%
19mph
Tuesday 6/9/20 @ 9:45 PM
200kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/5/20 @ 10:29 AM
✅
274kj
71rpm
50%
19mph
Wednesday 4/29/20 @ 9:50 PM
226kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 10:59 PM
✅
303kj
74rpm
51%
20mph
Sunday 4/26/20 @ 5:55 PM
313kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Thursday 3/19/20 @ 9:52 PM
219kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:28 AM
✅
262kj
74rpm
48%
19mph
Thursday 3/5/20 @ 11:25 PM
144kj
79rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/14/20 @ 11:39 AM
✅
157kj
79rpm
44%
18mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
234 kj
Thursday 5/19/22
✅ 263 kj
Monday 5/16/22
30 min WHM Ride: Power Stack
Jenn Sherman
213 kj
Friday 3/11/22
✅ 264 kj
Thursday 3/10/22
20 min Pop Ride
Cody Rigsby
134 kj
Tuesday 11/3/20
✅ 172 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
207 kj
Saturday 10/17/20
✅ 281 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Friday 9/18/20
✅ 271 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
200 kj
Tuesday 6/9/20
✅ 274 kj
Friday 6/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
226 kj
Wednesday 4/29/20
✅ 303 kj
Wednesday 4/29/20
45 min All for One Ride
Cycling Instructors 2019
313 kj
Sunday 4/26/20
✅ 411 kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
219 kj
Thursday 3/19/20
✅ 262 kj
Wednesday 3/11/20
20 min WHM Celebration Ride
Denis Morton
144 kj
Thursday 3/5/20
✅ 157 kj
Saturday 3/14/20