Shake and Bake

Workouts

Friday 3/3/23 @ 12:40 PM
143kj
81rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Friday 3/3/23 @ 12:7 AM
✅
241kj
84rpm
42%
18mph
Tuesday 7/12/22 @ 10:32 PM
159kj
75rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 12/30/21 @ 4:36 PM
✅
237kj
82rpm
43%
18mph
Wednesday 10/13/21 @ 11:9 AM
123kj
86rpm
37%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/10/21 @ 10:37 PM
✅
170kj
92rpm
40%
19mph
Saturday 4/10/21 @ 4:27 PM
205kj
83rpm
40%
17mph
30 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 11:25 PM
✅
245kj
84rpm
43%
18mph
Wednesday 10/16/19 @ 9:49 PM
214kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 4/21/20 @ 6:10 PM
✅
268kj
87rpm
43%
19mph
Friday 4/10/20 @ 2:30 PM
✅
341kj
77rpm
44%
18mph
45 min Pride Ride
Denis Morton
Friday 6/21/19 @ 6:5 PM
327kj
74rpm
45%
17mph
Saturday 12/14/19 @ 2:36 PM
144kj
85rpm
40%
17mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 6:15 PM
✅
176kj
85rpm
44%
19mph
Saturday 10/19/19 @ 1:2 PM
253kj
78rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Friday 11/22/19 @ 6:11 PM
✅
354kj
86rpm
41%
18mph
Friday 11/8/19 @ 10:29 PM
225kj
86rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 5:29 PM
✅
273kj
88rpm
43%
19mph
Friday 6/7/19 @ 4:21 PM
✅
198kj
80rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 6/11/19 @ 9:51 PM
185kj
84rpm
38%
16mph

Workouts

30 min Low Impact Ride
Denis Morton
143 kj
Friday 3/3/23
✅ 241 kj
Friday 3/3/23
30 min Low Impact Ride
Denis Morton
159 kj
Tuesday 7/12/22
✅ 237 kj
Thursday 12/30/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
123 kj
Wednesday 10/13/21
✅ 170 kj
Sunday 10/10/21
30 min 80s Ride
Denis Morton
205 kj
Saturday 4/10/21
✅ 245 kj
Thursday 4/8/21
30 min JLO Ride
Jess & Robin
214 kj
Wednesday 10/16/19
✅ 268 kj
Tuesday 4/21/20
45 min Pride Ride
Denis Morton
✅ 341 kj
Friday 4/10/20
327 kj
Friday 6/21/19
20 min Holiday Ride
Denis Morton
144 kj
Saturday 12/14/19
✅ 176 kj
Monday 12/16/19
45 min Low Impact Ride
Denis Morton
253 kj
Saturday 10/19/19
✅ 354 kj
Friday 11/22/19
30 min P!nk Ride
Christine D'Ercole
225 kj
Friday 11/8/19
✅ 273 kj
Monday 11/4/19
30 min Low Impact Ride
Denis Morton
✅ 198 kj
Friday 6/7/19
185 kj
Tuesday 6/11/19