Shake and Bake

Workouts

Monday 2/14/22 @ 10:47 PM
168kj
78rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Friday 2/11/22 @ 2:30 PM
✅
169kj
62rpm
45%
15mph
Monday 2/1/21 @ 7:36 PM
✅
404kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/30/18 @ 2:38 PM
333kj
82rpm
37%
16mph
Wednesday 12/23/20 @ 11:0 PM
✅
119kj
84rpm
37%
16mph
20 min 90s Ride
Denis Morton
Tuesday 12/22/20 @ 5:0 PM
109kj
76rpm
38%
15mph
Monday 9/14/20 @ 9:39 PM
✅
137kj
80rpm
41%
17mph
20 min Reggae Ride
Denis Morton
Saturday 9/5/20 @ 1:51 PM
121kj
74rpm
41%
16mph
Tuesday 7/28/20 @ 9:43 PM
✅
227kj
83rpm
41%
18mph
30 min Jam Band Ride
Denis Morton
Saturday 8/1/20 @ 1:14 PM
219kj
75rpm
44%
17mph
Tuesday 2/11/20 @ 1:24 AM
✅
333kj
84rpm
41%
17mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 2/11/20 @ 2:7 AM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 1:23 AM
✅
320kj
82rpm
40%
17mph
45 min 80s Ride
Denis Morton
Tuesday 1/7/20 @ 1:20 AM
260kj
70rpm
42%
16mph
Sunday 9/29/19 @ 2:21 PM
✅
262kj
81rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Monday 1/15/18 @ 2:24 PM
259kj
78rpm
39%
16mph
Friday 8/16/19 @ 9:36 AM
✅
240kj
82rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/28/19 @ 10:22 PM
36kj
89rpm
34%
15mph
Monday 5/13/19 @ 9:3 PM
128kj
83rpm
39%
16mph
20 min Pop Ride
Denis Morton
Tuesday 5/14/19 @ 9:0 PM
✅
130kj
79rpm
40%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
168 kj
Monday 2/14/22
✅ 169 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Monday 2/1/21
333 kj
Tuesday 1/30/18
20 min 90s Ride
Denis Morton
✅ 119 kj
Wednesday 12/23/20
109 kj
Tuesday 12/22/20
20 min Reggae Ride
Denis Morton
✅ 137 kj
Monday 9/14/20
121 kj
Saturday 9/5/20
30 min Jam Band Ride
Denis Morton
✅ 227 kj
Tuesday 7/28/20
219 kj
Saturday 8/1/20
45 min Intervals & Arms Ride
Denis Morton
✅ 333 kj
Tuesday 2/11/20
kj
Tuesday 2/11/20
45 min 80s Ride
Denis Morton
✅ 320 kj
Tuesday 1/7/20
260 kj
Tuesday 1/7/20
45 min Low Impact Ride
Denis Morton
✅ 262 kj
Sunday 9/29/19
259 kj
Monday 1/15/18
30 min Fresh Friday Ride
Denis Morton
✅ 240 kj
Friday 8/16/19
36 kj
Friday 6/28/19
20 min Pop Ride
Denis Morton
128 kj
Monday 5/13/19
✅ 130 kj
Tuesday 5/14/19