Shake and Bake

Workouts

Wednesday 1/18/23 @ 12:20 PM
βœ…
154kj
84rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 2:14 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 10:34 PM
βœ…
60kj
83rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 8/12/21 @ 2:2 PM
kj
rpm
%
0mph
Friday 12/25/20 @ 6:25 PM
βœ…
133kj
82rpm
40%
17mph
20 min Holiday Ride
Robin ArzΓ³n
Thursday 12/24/20 @ 2:16 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 1:37 PM
βœ…
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 1:28 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 4:42 PM
βœ…
243kj
88rpm
40%
18mph
30 min Tabata Ride
Denis Morton
Wednesday 6/17/20 @ 1:33 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 10:0 PM
βœ…
217kj
82rpm
42%
17mph
30 min 80s Ride
Denis Morton
Wednesday 4/15/20 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 1:22 AM
βœ…
377kj
84rpm
43%
18mph
45 min Reset
Denis Morton
Saturday 2/8/20 @ 4:39 PM
kj
rpm
%
0mph
Sunday 6/2/19 @ 6:31 PM
βœ…
135kj
82rpm
40%
17mph
20 min 80s Pop Ride
Denis Morton
Friday 5/3/19 @ 1:17 PM
kj
rpm
%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 154 kj
Wednesday 1/18/23
kj
Monday 11/2/20
10 min Low Impact Ride
Denis Morton
βœ… 60 kj
Wednesday 7/28/21
kj
Thursday 8/12/21
20 min Holiday Ride
Robin ArzΓ³n
βœ… 133 kj
Friday 12/25/20
kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 313 kj
Saturday 11/14/20
kj
Friday 10/30/20
30 min Tabata Ride
Denis Morton
βœ… 243 kj
Tuesday 6/2/20
kj
Wednesday 6/17/20
30 min 80s Ride
Denis Morton
βœ… 217 kj
Tuesday 3/31/20
kj
Wednesday 4/15/20
45 min Reset
Denis Morton
βœ… 377 kj
Tuesday 2/4/20
kj
Saturday 2/8/20
20 min 80s Pop Ride
Denis Morton
βœ… 135 kj
Sunday 6/2/19
kj
Friday 5/3/19