Shake and Bake

Workouts

Tuesday 6/8/21 @ 10:33 PM
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/10/21 @ 8:42 PM
βœ…
373kj
82rpm
44%
18mph
Tuesday 7/11/23 @ 11:43 PM
160kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 7/13/23 @ 9:8 AM
βœ…
232kj
82rpm
41%
18mph
Tuesday 6/27/23 @ 11:8 AM
160kj
82rpm
35%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/23/21 @ 10:34 AM
βœ…
271kj
82rpm
45%
19mph
Saturday 11/21/20 @ 1:56 PM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/29/23 @ 5:9 PM
βœ…
370kj
81rpm
43%
18mph
Wednesday 9/29/21 @ 11:11 AM
βœ…
203kj
81rpm
40%
17mph
30 min Rock Ride
Denis Morton
Monday 8/23/21 @ 11:56 AM
191kj
73rpm
42%
16mph
Sunday 9/13/20 @ 6:14 PM
327kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/17/21 @ 10:41 AM
βœ…
335kj
78rpm
42%
17mph
Tuesday 3/23/21 @ 10:41 AM
310kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 10:8 AM
βœ…
343kj
82rpm
41%
18mph
Saturday 2/8/20 @ 6:7 PM
459kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 7:42 PM
βœ…
544kj
81rpm
45%
19mph
Tuesday 4/28/20 @ 11:17 AM
298kj
94rpm
31%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 9:13 AM
βœ…
312kj
89rpm
30%
15mph
Thursday 4/16/20 @ 9:0 PM
341kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/28/20 @ 9:21 AM
βœ…
351kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
304 kj
Tuesday 6/8/21
βœ… 373 kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Erik JΓ€ger
160 kj
Tuesday 7/11/23
βœ… 232 kj
Thursday 7/13/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
160 kj
Tuesday 6/27/23
βœ… 271 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Saturday 11/21/20
βœ… 370 kj
Monday 5/29/23
30 min Rock Ride
Denis Morton
βœ… 203 kj
Wednesday 9/29/21
191 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
327 kj
Sunday 9/13/20
βœ… 335 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Tuesday 3/23/21
βœ… 343 kj
Tuesday 2/16/21
60 min Power Zone Ride
Matt Wilpers
459 kj
Saturday 2/8/20
βœ… 544 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
298 kj
Tuesday 4/28/20
βœ… 312 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Thursday 4/16/20
βœ… 351 kj
Thursday 5/28/20