Shake and Bake

Workouts

Sunday 6/18/23 @ 5:44 PM
✅
337kj
87rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 1:32 PM
328kj
82rpm
41%
17mph
Friday 3/24/23 @ 10:21 PM
✅
553kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:54 PM
515kj
82rpm
44%
19mph
Sunday 1/22/23 @ 6:42 PM
477kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/25/22 @ 4:26 PM
✅
487kj
81rpm
43%
18mph
Tuesday 9/27/22 @ 9:44 PM
✅
375kj
83rpm
42%
18mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 2:57 PM
371kj
81rpm
43%
18mph
Thursday 10/28/21 @ 4:45 PM
✅
402kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 1:35 PM
368kj
85rpm
41%
18mph
Wednesday 8/25/21 @ 1:0 AM
✅
382kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 3:8 PM
323kj
80rpm
41%
17mph
Sunday 10/27/19 @ 4:57 PM
290kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 1:23 PM
✅
381kj
85rpm
42%
18mph
Sunday 8/16/20 @ 7:39 PM
347kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:1 PM
✅
383kj
86rpm
42%
19mph
Tuesday 6/2/20 @ 12:9 AM
355kj
100rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:57 PM
✅
399kj
88rpm
42%
19mph
Sunday 1/19/20 @ 6:40 PM
273kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:23 PM
✅
369kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 337 kj
Sunday 6/18/23
328 kj
Monday 6/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Friday 3/24/23
515 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Sunday 1/22/23
✅ 487 kj
Sunday 9/25/22
45 min Power Zone 80s Ride
Denis Morton
✅ 375 kj
Tuesday 9/27/22
371 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Thursday 10/28/21
368 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Wednesday 8/25/21
323 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Sunday 10/27/19
✅ 381 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 8/16/20
✅ 383 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Tuesday 6/2/20
✅ 399 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 1/19/20
✅ 369 kj
Tuesday 1/21/20