Shake and Bake
Workouts
Sunday 9/24/23 @ 8:54 PM
220kj
87rpm
40%
18mph
Sunday 1/1/23 @ 10:13 PM
✅
226kj
75rpm
44%
18mph
Thursday 3/23/23 @ 10:56 PM
394kj
85rpm
43%
19mph
Tuesday 12/7/21 @ 2:57 AM
✅
416kj
79rpm
46%
19mph
Sunday 3/19/23 @ 3:14 PM
71kj
90rpm
38%
17mph
Thursday 3/23/23 @ 3:18 AM
✅
75kj
82rpm
41%
18mph
Monday 3/13/23 @ 10:23 PM
✅
391kj
87rpm
42%
19mph
Saturday 3/11/23 @ 12:39 PM
348kj
79rpm
43%
18mph
Saturday 2/4/23 @ 4:7 PM
✅
597kj
87rpm
41%
18mph
Monday 2/6/23 @ 3:24 AM
592kj
78rpm
43%
18mph
Thursday 9/15/22 @ 10:6 PM
364kj
83rpm
42%
18mph
Wednesday 9/14/22 @ 4:13 PM
✅
381kj
79rpm
44%
18mph
Sunday 8/21/22 @ 4:52 PM
259kj
66rpm
42%
14mph
Friday 7/22/22 @ 2:31 AM
✅
359kj
69rpm
48%
18mph
Friday 8/20/21 @ 9:34 PM
406kj
92rpm
41%
19mph
Tuesday 8/17/21 @ 5:1 PM
✅
415kj
78rpm
44%
18mph
Sunday 7/18/21 @ 9:46 PM
369kj
92rpm
40%
18mph
Friday 7/16/21 @ 2:13 PM
✅
403kj
79rpm
46%
19mph
Saturday 6/6/20 @ 7:40 PM
228kj
104rpm
35%
18mph
Wednesday 1/27/21 @ 3:1 AM
✅
274kj
83rpm
44%
19mph
Workouts
220
kj
Sunday 9/24/23
394
kj
Thursday 3/23/23
348
kj
Saturday 3/11/23
592
kj
Monday 2/6/23
259
kj
Sunday 8/21/22
369
kj
Sunday 7/18/21
228
kj
Saturday 6/6/20