Shake and Bake
Workouts
Thursday 1/20/22 @ 1:9 AM
303kj
81rpm
40%
17mph
Monday 9/18/23 @ 12:28 PM
✅
344kj
79rpm
43%
18mph
Saturday 4/24/21 @ 1:56 PM
✅
434kj
72rpm
46%
17mph
Friday 4/7/23 @ 12:19 PM
422kj
76rpm
42%
17mph
Friday 4/23/21 @ 12:20 AM
✅
342kj
78rpm
44%
18mph
Tuesday 3/14/23 @ 12:18 PM
315kj
72rpm
44%
17mph
Monday 5/31/21 @ 2:50 PM
303kj
73rpm
43%
16mph
Monday 12/5/22 @ 1:12 PM
✅
381kj
77rpm
45%
18mph
Saturday 7/24/21 @ 3:13 PM
171kj
72rpm
40%
15mph
Tuesday 3/22/22 @ 12:20 PM
✅
205kj
82rpm
40%
17mph
Friday 12/24/21 @ 3:57 PM
147kj
59rpm
46%
14mph
Friday 12/24/21 @ 3:41 PM
✅
195kj
81rpm
40%
17mph
Tuesday 7/13/21 @ 11:52 PM
37kj
81rpm
30%
13mph
Tuesday 9/21/21 @ 1:3 PM
✅
48kj
78rpm
36%
15mph
Saturday 7/3/21 @ 2:51 PM
✅
310kj
75rpm
44%
17mph
Friday 7/2/21 @ 12:14 PM
301kj
80rpm
41%
17mph
Tuesday 3/16/21 @ 12:26 AM
✅
217kj
95rpm
37%
18mph
Thursday 5/6/21 @ 12:2 PM
177kj
92rpm
35%
16mph
Tuesday 9/15/20 @ 11:28 PM
✅
355kj
54rpm
70%
20mph
Friday 9/18/20 @ 1:8 PM
165kj
62rpm
45%
15mph
Workouts
422
kj
Friday 4/7/23
315
kj
Tuesday 3/14/23
171
kj
Saturday 7/24/21
301
kj
Friday 7/2/21
177
kj
Thursday 5/6/21