Shake and Bake
Workouts
Tuesday 8/3/21 @ 12:5 AM
420kj
84rpm
40%
17mph
Saturday 4/3/21 @ 11:30 AM
✅
547kj
75rpm
47%
19mph
Friday 4/30/21 @ 12:18 AM
369kj
73rpm
48%
18mph
Wednesday 4/28/21 @ 10:41 AM
✅
396kj
79rpm
46%
19mph
Saturday 1/2/21 @ 4:36 PM
140kj
75rpm
36%
14mph
Saturday 11/28/20 @ 11:49 PM
✅
159kj
76rpm
38%
15mph
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph
Tuesday 12/22/20 @ 12:35 PM
284kj
77rpm
49%
19mph
Wednesday 11/11/20 @ 12:42 AM
377kj
70rpm
48%
18mph
Monday 11/9/20 @ 10:58 AM
✅
396kj
78rpm
46%
19mph
Tuesday 10/20/20 @ 12:16 AM
740kj
76rpm
45%
18mph
Sunday 10/18/20 @ 5:40 PM
✅
801kj
78rpm
46%
19mph
Tuesday 9/29/20 @ 11:36 PM
372kj
72rpm
47%
18mph
Sunday 9/27/20 @ 8:19 PM
✅
425kj
79rpm
46%
19mph
Friday 9/11/20 @ 10:29 PM
453kj
71rpm
46%
17mph
Friday 9/11/20 @ 10:11 AM
✅
552kj
77rpm
47%
19mph
Sunday 8/30/20 @ 2:54 PM
197kj
69rpm
44%
16mph
Sunday 8/2/20 @ 10:3 PM
✅
235kj
80rpm
43%
18mph
Friday 7/31/20 @ 9:53 PM
✅
313kj
50rpm
72%
20mph
Saturday 8/1/20 @ 12:48 PM
300kj
78rpm
49%
20mph
Workouts
420
kj
Tuesday 8/3/21
369
kj
Friday 4/30/21
284
kj
Tuesday 12/22/20
377
kj
Wednesday 11/11/20
740
kj
Tuesday 10/20/20
453
kj
Friday 9/11/20
197
kj
Sunday 8/30/20